Lets compare vitamin content per 5 ounces of Savoy Cabbage vs Boiled Savoy Cabbage:
Raw Savoy Cabbage has 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 12.5 times more Vitamin B3, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Savoy Cabbage.
Both Raw Savoy Cabbage and Boiled and Drained Savoy Cabbage have similar amounts of Vitamin A and Vitamin B5 per 5 oz.
Both Raw Savoy Cabbage as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Savoy Cabbage vs Boiled Savoy Cabbage:
Raw Savoy Cabbage has 1.3 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Selenium than Boiled and Drained Savoy Cabbage.
Both Raw Savoy Cabbage and Boiled and Drained Savoy Cabbage have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Sodium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Savoy Cabbage has 1.2 times more Omega 3 than Boiled and Drained Savoy Cabbage.
Both Raw Savoy Cabbage and Boiled and Drained Savoy Cabbage have similar amounts of Carbohydrate, Fiber and Protein per 5 oz.
Both Raw Savoy Cabbage as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.