Comparing Nutrients in 500 calories CabbageVS Carrots

Weight per 500 calories

Cabbage

2000g

Carrots

1220g

Raw Carrots have 1.6 times more energy per unit of mass than Raw Cabbage, which is low in comparison to other foods. Cabbage having very low energy density.

Which food has more nutrients per 500 calories - Cabbage or Carrots?

Macros Ratio

Protein Fat Carbs

Cabbage

18%

79%

Carrots

87%

500 kcal ▼

Macro Nutrients

Cabbagevs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g

Fat

3%2.93g

2 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.13%0.68g

Saturated Fat

1.2%0.39g

0.68 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.52%0.024g

0 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2%0.34g

Omega 6

7.17%1.2g

0.34 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.2%116g

Carbohydrate

90%117g

116 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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88.3%64g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

64 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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40%29g

Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

29 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%33.4g

Glucose

%7.2g

33.4 gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.6g

Sucrose

%43.8g

1.6 gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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132%50g

Fiber

90%34g

50 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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45.7%25.6g

Protein

20.3%11.3g

25.6 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cabbagevs Carrots

11%100μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

100 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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102%1.22mg

Vitamin B1

67%0.8mg

Thiamine

1.22 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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61.5%0.8mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.8 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.3%4.68mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

4.68 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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85%4.24mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

4.24 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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191%2.48mg

Vitamin B6

129%1.7mg

Pyridoxine

2.48 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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215%860μg

Vitamin B9

58%232μg

Folates and Folic Acid

860 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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813%732mg

Vitamin C

80%72mg

Ascorbic acid

732 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

3 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1267%1520μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

1520 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cabbagevs Carrots

80%800mg

Calcium

40.2%402mg

800 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42.2%0.38mg

Copper

61%0.55mg

0.38 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.5%20μg

Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

20 μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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118%9.4mg

Iron

45.7%3.66mg

9.4 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57%240mg

Magnesium

35%146mg

240 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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139%3.2mg

Manganese

76%1.74mg

3.2 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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308%139μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

139 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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74.3%520mg

Phosphorus

61%427mg

520 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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100%3400mg

Potassium

115%3902mg

3400 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg

Selenium

2.2%1.2μg

6 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24%360mg

Sodium

56%841mg

360 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32.7%3.6mg

Zinc

26.6%2.93mg

3.6 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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50%1844g

Water

29%1077g

1844 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cabbage vs Carrots:

Raw Cabbage has 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9, 10.2 times more Vitamin C and 9.4 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 101.8 times more Vitamin A, 2.6 times more Vitamin B3 and 2.7 times more Vitamin E than Raw Cabbage.
Both Raw Cabbage and Raw Carrots have similar amounts of Vitamin B2 per 500 kcal.
Both Raw Cabbage as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cabbage vs Carrots:

Raw Cabbage has 2 times more Calcium, 2.6 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus, 4.9 times more Selenium, 1.2 times more Zinc and 1.7 times more Water than Raw Carrots.
While Raw Carrots contain 1.4 times more Copper and 2.3 times more Sodium than Raw Cabbage.
Both Raw Cabbage and Raw Carrots have similar amounts of Potassium per 500 kcal.
Both Raw Cabbage as well as Raw Carrots have insufficient amounts of Fluoride in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Cabbage has 4.3 times more Fructose, 1.5 times more Fiber and 2.3 times more Protein than Raw Carrots.
While Raw Carrots contain 3.6 times more Omega 6 than Raw Cabbage.
Both Raw Cabbage and Raw Carrots have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Raw Cabbage as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CabbageVS Boiled CabbageCarrotsVS Boiled CabbageCabbageVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories CabbageVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Cabbage or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: