Lets compare vitamin content per 14 ounces of Cabbage vs Carrots:
Raw Cabbage has 2.3 times more Vitamin B9, 6.2 times more Vitamin C and 5.8 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 167 times more Vitamin A, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.4 times more Vitamin E than Raw Cabbage.
Both Raw Cabbage and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Raw Cabbage as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cabbage vs Carrots:
Raw Cabbage has 1.2 times more Calcium and 1.6 times more Iron than Raw Carrots.
While Raw Carrots contain 2.4 times more Copper, 1.3 times more Phosphorus, 1.9 times more Potassium, 3.8 times more Sodium and 1.3 times more Zinc than Raw Cabbage.
Both Raw Cabbage and Raw Carrots have similar amounts of Magnesium, Manganese and Water per 14 oz.
Both Raw Cabbage as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Cabbage has 2.6 times more Fructose and 1.4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Sugars than Raw Cabbage.
Both Raw Cabbage and Raw Carrots have similar amounts of Fiber per 14 oz.
Both Raw Cabbage as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.