Comparing Nutrients in 500 calories Boiled Chinese Cabbage with SaltVS Boiled Carrots

Weight per 500 calories

Boiled Chinese Cabbage with Salt

4167g

Boiled Carrots

1429g

Boiled and Drained Carrots have 2.9 times more energy per unit of mass than Boiled and Drained Chinese Cabbage with Salt, which is low in comparison to other foods. Boiled Chinese Cabbage with Salt having very low energy density.

Which food has more nutrients per 500 calories - Boiled Chinese Cabbage with Salt or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Boiled Chinese Cabbage with Salt

42%

10%

48%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Boiled Chinese Cabbage with Saltvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

6.87%6.67g

Fat

2.65%2.57g

6.67 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

2.73%0.88g

Saturated Fat

1.34%0.43g

0.88 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

107%1.7g

Omega 3

0.89%0.014g

1.7 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

7.6%1.3g

Omega 6

7.3%1.24g

1.3 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

57%74g

Carbohydrate

90%117g

74 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

47.7%34.6g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.6 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%38.6g

NA gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

110%41.7g

Fiber

113%43g

41.7 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

116%65g

Protein

19.4%11g

65 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Chinese Cabbage with Saltvs Boiled Carrots

981%8833μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

8833 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

111%1.33mg

Vitamin B1

78.6%0.94mg

Thiamine

1.33 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

202%2.63mg

Vitamin B2

48.4%0.63mg

Riboflavin

2.63 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

111%18mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

18 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

66%3.3mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

3.3 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

532%6.9mg

Vitamin B6

168%2.2mg

Pyridoxine

6.9 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

427%1708μg

Vitamin B9

50%200μg

Folates and Folic Acid

1708 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

1204%1083mg

Vitamin C

57%51.4mg

Ascorbic acid

1083 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

25%3.75mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

3.75 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

1181%1417μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

1417 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Chinese Cabbage with Saltvs Boiled Carrots

388%3875mg

Calcium

43%429mg

3875 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

88%0.79mg

Copper

27%0.24mg

0.79 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

542%43.3mg

Iron

60.7%4.86mg

43.3 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

109%458mg

Magnesium

34%143mg

458 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

261%6mg

Manganese

96%2.2mg

6 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

173%1208mg

Phosphorus

61.2%429mg

1208 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

455%15458mg

Potassium

99%3357mg

15458 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

30.3%16.7μg

Selenium

18%10μg

16.7 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

750%11250mg

Sodium

55.2%829mg

11250 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

64.4%7.1mg

Zinc

26%2.86mg

7.1 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

108%3981g

Water

35%1288g

3981 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Boiled Chinese Cabbage with Salt vs Boiled Carrots:

Boiled and Drained Chinese Cabbage with Salt has 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B6, 8.5 times more Vitamin B9, 21.1 times more Vitamin C and 7.2 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Vitamin A and 3.9 times more Vitamin E than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled and Drained Chinese Cabbage with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 500 kcal.
Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Chinese Cabbage with Salt vs Boiled Carrots:

Boiled and Drained Chinese Cabbage with Salt has 9 times more Calcium, 3.3 times more Copper, 8.9 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 4.6 times more Potassium, 1.7 times more Selenium, 13.6 times more Sodium, 2.5 times more Zinc and 3.1 times more Water than Boiled and Drained Carrots.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Chinese Cabbage with Salt has 2.6 times more Fat, 119.6 times more Omega 3 and 6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled and Drained Chinese Cabbage with Salt and Boiled and Drained Carrots have similar amounts of Energy, Omega 6 and Fiber per 500 kcal.
Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Chinese Cabbage with SaltVS Boiled Napa Cabbage with SaltBoiled CarrotsVS Boiled Napa Cabbage with SaltBoiled Chinese Cabbage with SaltVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Boiled Chinese Cabbage with SaltVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Chinese Cabbage with Salt or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: