Comparing Nutrients in 500 calories Boiled Chinese Cabbage with SaltVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Boiled Chinese Cabbage with Salt

4167g

Canned Carrots with Liquids and Salt

2174g

Canned Carrots Solids and Liquids with Salt have 1.9 times more energy per unit of mass than Boiled and Drained Chinese Cabbage with Salt, which is very low in comparison to other foods. Boiled Chinese Cabbage with Salt having very low energy density.

Which food has more nutrients per 500 calories - Boiled Chinese Cabbage with Salt or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Boiled Chinese Cabbage with Salt

42%

10%

48%

Canned Carrots with Liquids and Salt

86%

500 kcal ▼

Macro Nutrients

Boiled Chinese Cabbage with Saltvs Canned Carrots with Liquids and Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.87%6.67g

Fat

3.14%3.04g

6.67 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.73%0.88g

Saturated Fat

1.7%0.54g

0.88 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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107%1.7g

Omega 3

11%0.17g

1.7 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.6%1.3g

Omega 6

7.16%1.2g

1.3 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g

Carbohydrate

89.8%117g

74 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47.7%34.6g

Sugars

73.8%53.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.6 gvs53.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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110%41.7g

Fiber

103%39g

41.7 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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116%65g

Protein

22.5%12.6g

65 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Chinese Cabbage with Saltvs Canned Carrots with Liquids and Salt

981%8833μg

Vitamin A

1481%13326μg

RAE, retinol activity equivalents

8833 μgvs13326 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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111%1.33mg

Vitamin B1

34.4%0.41mg

Thiamine

1.33 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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202%2.63mg

Vitamin B2

45%0.59mg

Riboflavin

2.63 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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111%18mg

Vitamin B3

57.2%9.15mg

Niacin, nicotinic acid, niacinamide

18 mgvs9.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66%3.3mg

Vitamin B5

60.4%3.02mg

Pantothenic acid

3.3 mgvs3.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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532%6.9mg

Vitamin B6

187%2.43mg

Pyridoxine

6.9 mgvs2.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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427%1708μg

Vitamin B9

43.5%174μg

Folates and Folic Acid

1708 μgvs174 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1204%1083mg

Vitamin C

48.3%43.5mg

Ascorbic acid

1083 mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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25%3.75mg

Vitamin E

106%16mg

Tocopherols and Tocotrienols

3.75 mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1181%1417μg

Vitamin K

178%213μg

Phytomenadione or phylloquinone

1417 μgvs213 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Chinese Cabbage with Saltvs Canned Carrots with Liquids and Salt

388%3875mg

Calcium

67.4%674mg

3875 mgvs674 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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88%0.79mg

Copper

249%2.24mg

0.79 mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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542%43.3mg

Iron

141%11.3mg

43.3 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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109%458mg

Magnesium

46.6%196mg

458 mgvs196 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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261%6mg

Manganese

425%9.8mg

6 mgvs9.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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173%1208mg

Phosphorus

62%435mg

1208 mgvs435 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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455%15458mg

Potassium

111%3761mg

15458 mgvs3761 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30.3%16.7μg

Selenium

16%8.7μg

16.7 μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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750%11250mg

Sodium

348%5217mg

11250 mgvs5217 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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64.4%7.1mg

Zinc

57.3%6.3mg

7.1 mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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108%3981g

Water

54.6%2022g

3981 gvs2022 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Chinese Cabbage with Salt vs Canned Carrots with Liquids and Salt:

Boiled and Drained Chinese Cabbage with Salt has 3.2 times more Vitamin B1, 4.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B6, 9.8 times more Vitamin B9, 24.9 times more Vitamin C and 6.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Vitamin A and 4.2 times more Vitamin E than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled and Drained Chinese Cabbage with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 500 kcal.
Both Boiled and Drained Chinese Cabbage with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Chinese Cabbage with Salt vs Canned Carrots with Liquids and Salt:

Boiled and Drained Chinese Cabbage with Salt has 5.8 times more Calcium, 3.8 times more Iron, 2.3 times more Magnesium, 2.8 times more Phosphorus, 4.1 times more Potassium, 1.9 times more Selenium, 2.2 times more Sodium and 2 times more Water than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Copper and 1.6 times more Manganese than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled and Drained Chinese Cabbage with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Chinese Cabbage with Salt has 2.2 times more Fat, 9.8 times more Omega 3 and 5.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled and Drained Chinese Cabbage with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy, Omega 6 and Fiber per 500 kcal.
Both Boiled and Drained Chinese Cabbage with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Chinese Cabbage with SaltVS Boiled Napa Cabbage with SaltCanned Carrots with Liquids and SaltVS Boiled Napa Cabbage with SaltBoiled Chinese Cabbage with SaltVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 500 calories Boiled Chinese Cabbage with SaltVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Chinese Cabbage with Salt or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: