Comparing Nutrients in 500 calories Cooked Frozen Brussels Sprouts with SaltVS Boiled Burdock Root with Salt

Weight per 500 calories

Cooked Frozen Brussels Sprouts with Salt

1191g

Boiled Burdock Root with Salt

568g

Boiled and Drained Burdock Root with Salt has 2.1 times more energy per unit of mass than Boiled Frozen Brussels Sprouts, drained with Salt, which is average in comparison to other foods. Cooked Frozen Brussels Sprouts with Salt having low energy density.

Which food has more nutrients per 500 calories - Cooked Frozen Brussels Sprouts with Salt or Boiled Burdock Root with Salt?

Macros Ratio

Protein Fat Carbs

Cooked Frozen Brussels Sprouts with Salt

28%

65%

Boiled Burdock Root with Salt

90%

500 kcal ▼

Macro Nutrients

Cooked Frozen Brussels Sprouts with Saltvs Boiled Burdock Root with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

4.8%4.64g

Fat

0.82%0.8g

4.64 gvs0.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

3%0.96g

Saturated Fat

0.96 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

96%1.54g

Omega 3

1.54 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

4.13%0.7g

Omega 6

0.7 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

76%99g

Carbohydrate

92%120g

99 gvs120 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

34%24.8g

Sugars

28%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24.8 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

128%49g

Fiber

27%10.2g

49 gvs10.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

77.4%43.3g

Protein

21.2%12g

43.3 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Cooked Frozen Brussels Sprouts with Saltvs Boiled Burdock Root with Salt

61%548μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

548 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

102%1.23mg

Vitamin B1

18.5%0.22mg

Thiamine

1.23 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

103%1.35mg

Vitamin B2

25.3%0.33mg

Riboflavin

1.35 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

40%6.4mg

Vitamin B3

11.4%1.8mg

Niacin, nicotinic acid, niacinamide

6.4 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

81.4%4.07mg

Vitamin B5

40%2mg

Pantothenic acid

4.07 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

265%3.44mg

Vitamin B6

122%1.6mg

Pyridoxine

3.44 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

301%1202μg

Vitamin B9

28.4%114μg

Folates and Folic Acid

1202 μgvs114 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

604%544mg

Vitamin C

16.4%14.8mg

Ascorbic acid

544 mgvs14.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

40.5%6.07mg

Vitamin E

17.4%2.6mg

Tocopherols and Tocotrienols

6.07 mgvs2.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

1920%2304μg

Vitamin K

9.47%11.4μg

Phytomenadione or phylloquinone

2304 μgvs11.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Cooked Frozen Brussels Sprouts with Saltvs Boiled Burdock Root with Salt

31%310mg

Calcium

28%278mg

310 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

45%0.4mg

Copper

56%0.51mg

0.4 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

71.4%5.7mg

Iron

54.7%4.38mg

5.7 mgvs4.38 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

51%214mg

Magnesium

52.8%222mg

214 mgvs222 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

107%2.45mg

Manganese

66.7%1.53mg

2.45 mgvs1.53 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

95%667mg

Phosphorus

75.5%528mg

667 mgvs528 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

102%3452mg

Potassium

60%2045mg

3452 mgvs2045 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

13%7.14μg

Selenium

9.3%5.1μg

7.14 μgvs5.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

206%3083mg

Sodium

91%1364mg

3083 mgvs1364 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

26%2.86mg

Zinc

19.6%2.16mg

2.86 mgvs2.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

28%1033g

Water

11.6%430g

1033 gvs430 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Cooked Frozen Brussels Sprouts with Salt vs Boiled Burdock Root with Salt:

Boiled Frozen Brussels Sprouts, drained with Salt have more Vitamin A, 5.5 times more Vitamin B1, 4.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 10.6 times more Vitamin B9, 36.8 times more Vitamin C, 2.3 times more Vitamin E and 202.7 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Frozen Brussels Sprouts with Salt vs Boiled Burdock Root with Salt:

Boiled Frozen Brussels Sprouts, drained with Salt have 1.3 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium, 2.3 times more Sodium, 1.3 times more Zinc and 2.4 times more Water than Boiled and Drained Burdock Root with Salt.
Both Boiled Frozen Brussels Sprouts, drained with Salt and Boiled and Drained Burdock Root with Salt have similar amounts of Calcium, Copper and Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled Frozen Brussels Sprouts, drained with Salt have 1.2 times more Sugars, 4.8 times more Fiber and 3.6 times more Protein than Boiled and Drained Burdock Root with Salt.
Both Boiled Frozen Brussels Sprouts, drained with Salt and Boiled and Drained Burdock Root with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Frozen Brussels Sprouts with SaltVS Boiled Butterbur with SaltBoiled Burdock Root with SaltVS Boiled Butterbur with Salt

Compare Foods

Comparing Nutrients in 500 calories Cooked Frozen Brussels Sprouts with SaltVS Boiled Burdock Root with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Frozen Brussels Sprouts with Salt or Boiled Burdock Root with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: