Lets compare vitamin content per 7 ounces of Cooked Frozen Brussels Sprouts with Salt vs Boiled Burdock Root with Salt:
Boiled Frozen Brussels Sprouts, drained with Salt have more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 5.1 times more Vitamin B9, 17.6 times more Vitamin C and 96.8 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
Both Boiled Frozen Brussels Sprouts, drained with Salt and Boiled and Drained Burdock Root with Salt have similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 7 oz.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Brussels Sprouts with Salt vs Boiled Burdock Root with Salt:
Boiled and Drained Burdock Root with Salt contains 1.9 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Selenium and 1.6 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Boiled Frozen Brussels Sprouts, drained with Salt and Boiled and Drained Burdock Root with Salt have similar amounts of Potassium, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Frozen Brussels Sprouts, drained with Salt have 2.3 times more Fiber and 1.7 times more Protein than Boiled and Drained Burdock Root with Salt.
While Boiled and Drained Burdock Root with Salt contains 2.1 times more Energy, 2.5 times more Carbohydrate and 1.7 times more Sugars than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.