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Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Assorted Flavors Calorie-free Powerade Zero Ion4

Weight per 500 calories

Frozen Chopped Broccoli
1923g
∞

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Assorted Flavors Calorie-free Powerade Zero Ion4?

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli
34%
8%
58%
Assorted Flavors Calorie-free Powerade Zero Ion4
0%
0%
0%
500 kcal ▼

Macro Nutrients

Frozen Chopped Broccolivs Assorted Flavors Calorie-free Powerade Zero Ion4
17.2%500kcal
Energy
NA
500 kcalvsNA kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.75%5.58g
Fat
NA
5.58 gvsNA g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.64%0.85g
Saturated Fat
NA
0.85 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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126%2g
Omega 3
NA
2 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.5%0.6g
Omega 6
NA
0.6 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70.7%92g
Carbohydrate
NA
92 gvsNA g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36%26g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
26 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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22%16g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
16 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%14.4g
Glucose
NA
14.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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152%57.7g
Fiber
NA
57.7 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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96%54g
Protein
NA
54 gvsNA g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Broccolivs Assorted Flavors Calorie-free Powerade Zero Ion4
111%1000μg
Vitamin A
NA
RAE, retinol activity equivalents
1000 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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85%1mg
Vitamin B1
NA
Thiamine
1 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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142%1.85mg
Vitamin B2
NA
Riboflavin
1.85 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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56.5%9.04mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
9.04 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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107%5.37mg
Vitamin B5
NA
Pantothenic acid
5.37 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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192%2.5mg
Vitamin B6
NA
Pyridoxine
2.5 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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322%1288μg
Vitamin B9
NA
Folates and Folic Acid
1288 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1205%1085mg
Vitamin C
NA
Ascorbic acid
1085 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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156%23.5mg
Vitamin E
NA
Tocopherols and Tocotrienols
23.5 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1300%1560μg
Vitamin K
NA
Phytomenadione or phylloquinone
1560 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Broccolivs Assorted Flavors Calorie-free Powerade Zero Ion4
108%1077mg
Calcium
NA
1077 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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81%0.73mg
Copper
NA
0.73 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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195%15.6mg
Iron
NA
15.6 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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82.4%346mg
Magnesium
NA
346 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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246%5.65mg
Manganese
NA
5.65 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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137%962mg
Phosphorus
NA
962 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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120%4077mg
Potassium
NA
4077 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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98%54μg
Selenium
NA
54 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30.8%462mg
Sodium
NA
462 mgvsNA mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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84%9.23mg
Zinc
NA
9.23 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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47.5%1759g
Water
NA
1759 gvsNA g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Assorted Flavors Calorie-free Powerade Zero Ion4:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Assorted Flavors Calorie-free Powerade Zero Ion4:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 500 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



Compare more foods per 500 kcal:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliAssorted Flavors Calorie-free Powerade Zero Ion4VS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS WENDY'S, Tea, Ready-to-drink, UnsweetenedAssorted Flavors Calorie-free Powerade Zero Ion4VS WENDY'S, Tea, Ready-to-drink, Unsweetened
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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