Comparing Nutrients in 500 calories Sweetened Frozen BlueberriesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Sweetened Frozen Blueberries

588g

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more energy per unit of mass than Sweetened Frozen Blueberries, which is average in comparison to other foods. Sweetened Frozen Blueberries having average energy density.

Which food has more nutrients per 500 calories - Sweetened Frozen Blueberries or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Sweetened Frozen Blueberries

97%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

500 kcal ▼

Macro Nutrients

Sweetened Frozen Blueberriesvs Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.79%0.76g

Fat

17.6%17g

0.76 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.065g

Saturated Fat

13.4%4.28g

0.065 gvs4.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.46%0.14g

Omega 3

3.42%0.055g

0.14 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.18%0.2g

Omega 6

5.1%0.87g

0.2 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%129g

Carbohydrate

63%82g

129 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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160%116g

Sugars

0.99%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

116 gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.48g

NA gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34%13g

Fiber

18%6.85g

13 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.2%2.35g

Protein

14.3%8g

2.35 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Sweetened Frozen Blueberriesvs Frozen Crinkle Cut French Fried Potatoes with Salt

1.3%11.8μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

11.8 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.8%0.12mg

Vitamin B1

30.3%0.36mg

Thiamine

0.12 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.5%0.31mg

Vitamin B2

9.75%0.13mg

Riboflavin

0.31 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.3%1.5mg

Vitamin B3

46%7.33mg

Niacin, nicotinic acid, niacinamide

1.5 mgvs7.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.7%0.74mg

Vitamin B5

30.7%1.53mg

Pantothenic acid

0.74 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.7%0.35mg

Vitamin B6

51.6%0.67mg

Pyridoxine

0.35 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.3%41μg

Vitamin B9

26.5%106μg

Folates and Folic Acid

41 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.54%5.9mg

Vitamin C

29.3%26.4mg

Ascorbic acid

5.9 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.4%3.06mg

Vitamin E

2.3%0.34mg

Tocopherols and Tocotrienols

3.06 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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86.8%104μg

Vitamin K

6%7.2μg

Phytomenadione or phylloquinone

104 μgvs7.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweetened Frozen Blueberriesvs Frozen Crinkle Cut French Fried Potatoes with Salt

3.53%35.3mg

Calcium

4.45%44.5mg

35.3 mgvs44.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.5%0.23mg

Copper

29.3%0.26mg

0.23 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.7%2.3mg

Iron

26.5%2.12mg

2.3 mgvs2.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.8%11.8mg

Magnesium

17%72mg

11.8 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67%1.54mg

Manganese

23.4%0.54mg

1.54 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.9%41mg

Phosphorus

39.6%277mg

41 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%353mg

Potassium

38.3%1301mg

353 mgvs1301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.14%1.18μg

Selenium

3.1%1.7μg

1.18 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.39%5.9mg

Sodium

79.7%1195mg

5.9 mgvs1195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.2%0.35mg

Zinc

10.6%1.16mg

0.35 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.3%455g

Water

6.2%230g

455 gvs230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sweetened Frozen Blueberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Sweetened Frozen Blueberries have 2.4 times more Vitamin B2, 8.9 times more Vitamin E and 14.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B1, 4.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.5 times more Vitamin C than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Sweetened Frozen Blueberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Sweetened Frozen Blueberries have 2.9 times more Manganese and 2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Magnesium, 6.7 times more Phosphorus, 3.7 times more Potassium, 203.2 times more Sodium and 3.3 times more Zinc than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Iron per 500 kcal.
Both Sweetened Frozen Blueberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Sweetened Frozen Blueberries have 2.5 times more Omega 3, 1.6 times more Carbohydrate, 161.3 times more Sugars and 1.9 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 22.3 times more Fat, 66.1 times more Saturated Fat, 4.3 times more Omega 6 and 3.4 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 500 kcal.
Both Sweetened Frozen Blueberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sweetened Frozen BlueberriesVS Boysenberries, canned, heavy syrupFrozen Crinkle Cut French Fried Potatoes with SaltVS Boysenberries, canned, heavy syrupSweetened Frozen BlueberriesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Sweetened Frozen BlueberriesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Sweetened Frozen Blueberries or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: