Comparing Nutrients in 500 calories Canned Green Snap BeansVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Canned Green Snap Beans

2273g

Canned Carrots with Liquids and Salt

2174g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Canned Green Snap Beans or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Canned Green Snap Beans

17%

16%

67%

Canned Carrots with Liquids and Salt

86%

500 kcal ▼

Macro Nutrients

Canned Green Snap Beansvs Canned Carrots with Liquids and Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.8%10.5g

Fat

3.14%3.04g

10.5 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.3%2.34g

Saturated Fat

1.7%0.54g

2.34 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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206%3.3g

Omega 3

11%0.17g

3.3 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2.02g

Omega 6

7.16%1.2g

2.02 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75.5%98g

Carbohydrate

89.8%117g

98 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24.5%17.7g

Sugars

73.8%53.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.7 gvs53.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10.3%7.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.6g

Glucose

6.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.64g

Sucrose

3.64 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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114%43g

Fiber

103%39g

43 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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45.5%25.5g

Protein

22.5%12.6g

25.5 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Green Snap Beansvs Canned Carrots with Liquids and Salt

45.5%409μg

Vitamin A

1481%13326μg

RAE, retinol activity equivalents

409 μgvs13326 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.3%0.36mg

Vitamin B1

34.4%0.41mg

Thiamine

0.36 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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80.4%1.05mg

Vitamin B2

45%0.59mg

Riboflavin

1.05 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.3%4.7mg

Vitamin B3

57.2%9.15mg

Niacin, nicotinic acid, niacinamide

4.7 mgvs9.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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91%4.55mg

Vitamin B5

60.4%3.02mg

Pantothenic acid

4.55 mgvs3.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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52.4%0.68mg

Vitamin B6

187%2.43mg

Pyridoxine

0.68 mgvs2.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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159%636μg

Vitamin B9

43.5%174μg

Folates and Folic Acid

636 μgvs174 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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70.7%63.6mg

Vitamin C

48.3%43.5mg

Ascorbic acid

63.6 mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.55%0.68mg

Vitamin E

106%16mg

Tocopherols and Tocotrienols

0.68 mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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737%884μg

Vitamin K

178%213μg

Phytomenadione or phylloquinone

884 μgvs213 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Green Snap Beansvs Canned Carrots with Liquids and Salt

86.4%864mg

Calcium

67.4%674mg

864 mgvs674 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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86%0.77mg

Copper

249%2.24mg

0.77 mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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301%24mg

Iron

141%11.3mg

24 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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70.3%295mg

Magnesium

46.6%196mg

295 mgvs196 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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161%3.7mg

Manganese

425%9.8mg

3.7 mgvs9.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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65%455mg

Phosphorus

62%435mg

455 mgvs435 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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64%2182mg

Potassium

111%3761mg

2182 mgvs3761 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.5%9.1μg

Selenium

16%8.7μg

9.1 μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.03%45.5mg

Sodium

348%5217mg

45.5 mgvs5217 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41.3%4.55mg

Zinc

57.3%6.3mg

4.55 mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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57.4%2122g

Water

54.6%2022g

2122 gvs2022 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Green Snap Beans vs Canned Carrots with Liquids and Salt:

Drained Solids of Canned Green Snap Beans without Salt have 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 3.7 times more Vitamin B9, 1.5 times more Vitamin C and 4.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 32.6 times more Vitamin A, 2 times more Vitamin B3, 3.6 times more Vitamin B6 and 23.3 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 500 kcal.
Both Drained Solids of Canned Green Snap Beans without Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Green Snap Beans vs Canned Carrots with Liquids and Salt:

Drained Solids of Canned Green Snap Beans without Salt have 1.3 times more Calcium, 2.1 times more Iron and 1.5 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.9 times more Copper, 2.6 times more Manganese, 1.7 times more Potassium, 114.8 times more Sodium and 1.4 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus, Selenium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Drained Solids of Canned Green Snap Beans without Salt have 3.4 times more Fat, 4.3 times more Saturated Fat, 18.9 times more Omega 3, 1.7 times more Omega 6 and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3 times more Sugars than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy, Carbohydrate and Fiber per 500 kcal.
Both Drained Solids of Canned Green Snap Beans without Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Green Snap BeansVS Frozen Yellow Snap BeansCanned Carrots with Liquids and SaltVS Frozen Yellow Snap BeansCanned Green Snap BeansVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 500 calories Canned Green Snap BeansVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Green Snap Beans or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: