Lets compare vitamin content per 14 ounces of Canned Green Snap Beans vs Canned Carrots with Liquids and Salt:
Drained Solids of Canned Green Snap Beans without Salt have 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 3.5 times more Vitamin B9, 1.4 times more Vitamin C and 4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 34.1 times more Vitamin A, 2 times more Vitamin B3, 3.7 times more Vitamin B6 and 24.3 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 14 oz.
Both Drained Solids of Canned Green Snap Beans without Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Green Snap Beans vs Canned Carrots with Liquids and Salt:
Drained Solids of Canned Green Snap Beans without Salt have 1.2 times more Calcium, 2 times more Iron and 1.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3 times more Copper, 2.8 times more Manganese, 1.8 times more Potassium, 120 times more Sodium and 1.5 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus and Water per 14 oz.
Both Drained Solids of Canned Green Snap Beans without Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Drained Solids of Canned Green Snap Beans without Salt have 18.1 times more Omega 3 and 1.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.2 times more Sugars than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Drained Solids of Canned Green Snap Beans without Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.