Comparing Nutrients in 500 calories Sprouted Pinto BeansVS Oranges

Weight per 500 calories

Sprouted Pinto Beans

807g

Oranges

1064g

Sprouted Pinto Beans have 1.3 times more energy per 100g than Oranges. It has low energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Sprouted Pinto Beans or Oranges?

Macros Ratio

Protein Fat Carbs

Sprouted Pinto Beans

28%

11%

61%

Oranges

91%

500 kcal ▼

Macro Nutrients

Sprouted Pinto Beansvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

7.5%7.26g

Fat

1.3%1.28g

7.26 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

2.75%0.88g

Saturated Fat

0.5%0.16g

0.88 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

168%2.7g

Omega 3

4.65%0.074g

2.7 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

8.97%1.52g

Omega 6

1.13%0.19g

1.52 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

72%94g

Carbohydrate

96%125g

94 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

Fiber

67%25.5g

NA gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

75.6%42.3g

Protein

18%10g

42.3 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Sprouted Pinto Beansvs Oranges

0%0μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

0 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

155%1.85mg

Vitamin B1

77%0.93mg

Thiamine

1.85 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

109%1.4mg

Vitamin B2

32.7%0.43mg

Riboflavin

1.4 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

115%18.4mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

18.4 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

119%5.97mg

Vitamin B5

53%2.66mg

Pantothenic acid

5.97 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

106%1.38mg

Vitamin B6

49%0.64mg

Pyridoxine

1.38 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

238%952μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

952 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

194%175mg

Vitamin C

629%566mg

Ascorbic acid

175 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

NA mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Sprouted Pinto Beansvs Oranges

34.7%347mg

Calcium

42.6%426mg

347 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

287%2.6mg

Copper

53%0.48mg

2.6 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

199%16mg

Iron

13.3%1.06mg

16 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

102%427mg

Magnesium

25.3%106mg

427 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

128%2.95mg

Manganese

11.6%0.27mg

2.95 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

108%758mg

Phosphorus

21.3%149mg

758 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

73%2476mg

Potassium

56.6%1926mg

2476 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

8.8%4.84μg

Selenium

9.67%5.3μg

4.84 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

82.3%1234mg

Sodium

0%0mg

1234 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

36.7%4.03mg

Zinc

6.77%0.74mg

4.03 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

17.7%656g

Water

25%923g

656 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Sprouted Pinto Beans vs Oranges:

Raw Sprouted Pinto Beans have 2 times more Vitamin B1, 3.3 times more Vitamin B2, 6.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A and 3.2 times more Vitamin C than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Sprouted Pinto Beans vs Oranges:

Raw Sprouted Pinto Beans have 5.4 times more Copper, 14.9 times more Iron, 4 times more Magnesium, 11.1 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Potassium, more Sodium and 5.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Water than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans and Raw Oranges have similar amounts of Calcium and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Sprouted Pinto Beans have 5.7 times more Fat, 36.2 times more Omega 3, 8 times more Omega 6 and 4.2 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Carbohydrate than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans and Raw Oranges have similar amounts of Energy per 500 kcal.
Both Raw Sprouted Pinto Beans as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sprouted Pinto BeansVS Boiled Sprouted Pinto BeansOrangesVS Boiled Sprouted Pinto BeansSprouted Pinto BeansVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Sprouted Pinto BeansVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Sprouted Pinto Beans or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: