Comparing Nutrients in 500 calories In Pod Fava BeansVS Carrots

Weight per 500 calories

In Pod Fava Beans

568g

Carrots

1220g

In Pod Fava Beans have 2.1 times more energy per 100g than Carrots. It has average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - In Pod Fava Beans or Carrots?

Macros Ratio

Protein Fat Carbs

In Pod Fava Beans

29%

65%

Carrots

87%

500 kcal ▼

Macro Nutrients

In Pod Fava Beansvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

4.28%4.15g

Fat

3%2.93g

4.15 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

2.1%0.67g

Saturated Fat

1.2%0.39g

0.67 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

10.7%0.17g

Omega 3

1.52%0.024g

0.17 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

10.4%1.77g

Omega 6

7.17%1.2g

1.77 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

77%100g

Carbohydrate

90%117g

100 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

72%52.3g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

52.3 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

112%42.6g

Fiber

90%34g

42.6 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

80.4%45g

Protein

20.3%11.3g

45 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

In Pod Fava Beansvs Carrots

10.7%97μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

97 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

63%0.76mg

Vitamin B1

67%0.8mg

Thiamine

0.76 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

127%1.65mg

Vitamin B2

54.4%0.71mg

Riboflavin

1.65 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

80%12.8mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

12.8 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

25.6%1.28mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

1.28 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

45.5%0.59mg

Vitamin B6

129%1.7mg

Pyridoxine

0.59 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

210%841μg

Vitamin B9

58%232μg

Folates and Folic Acid

841 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

23.4%21mg

Vitamin C

80%72mg

Ascorbic acid

21 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

44%6.6mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

6.6 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

194%232μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

232 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

In Pod Fava Beansvs Carrots

21%210mg

Calcium

40.2%402mg

210 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

254%2.3mg

Copper

61%0.55mg

2.3 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

110%8.8mg

Iron

45.7%3.66mg

8.8 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

44.6%188mg

Magnesium

35%146mg

188 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

163%3.76mg

Manganese

76%1.74mg

3.76 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

105%733mg

Phosphorus

61%427mg

733 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

55.5%1886mg

Potassium

115%3902mg

1886 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

8.26%4.55μg

Selenium

2.2%1.2μg

4.55 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

9.47%142mg

Sodium

56%841mg

142 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

51.7%5.7mg

Zinc

26.6%2.93mg

5.7 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

11%413g

Water

29%1077g

413 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of In Pod Fava Beans vs Carrots:

Raw In Pod Fava Beans have 2.3 times more Vitamin B2, 3.6 times more Vitamin B9 and 1.4 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 105.4 times more Vitamin A, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.4 times more Vitamin C than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans and Raw Carrots have similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 500 kcal.
Both Raw In Pod Fava Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for In Pod Fava Beans vs Carrots:

Raw In Pod Fava Beans have 4.2 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Selenium and 1.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.9 times more Calcium, 2.1 times more Potassium, 5.9 times more Sodium and 2.6 times more Water than Raw In Pod Fava Beans.

Comparison of macro-nutrients per 500 calories:

Raw In Pod Fava Beans have 7 times more Omega 3, 1.5 times more Omega 6, 1.2 times more Fiber and 4 times more Protein than Raw Carrots.
Both Raw In Pod Fava Beans and Raw Carrots have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Raw In Pod Fava Beans as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

In Pod Fava BeansVS Grape LeavesCarrotsVS Grape LeavesIn Pod Fava BeansVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories In Pod Fava BeansVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - In Pod Fava Beans or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: