Comparing Nutrients in 500 calories Baobab PowderVS Tomatoes

Weight per 500 calories

Baobab Powder

200g

Tomatoes

2778g

Baobab Powder has 13.9 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Baobab Powder or Tomatoes?

Macros Ratio

Protein Fat Carbs

Baobab Powder

95%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Baobab Powdervs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.97%0.94g

Fat

5.73%5.56g

0.94 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.53%0.49g

Saturated Fat

2.43%0.78g

0.49 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.3%0.2g

Omega 3

5.2%0.083g

0.2 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

13%2.22g

NA gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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123%159g

Carbohydrate

83%108g

159 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12%8.56g

Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.56 gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.3g

Glucose

%34.7g

9.3 gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18.4g

Sucrose

%0g

18.4 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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234%89g

Fiber

87.7%33.3g

89 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.38g

Protein

43.7%24.4g

7.38 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Baobab Powdervs Tomatoes

Vitamin A

130%1167μg

RAE, retinol activity equivalents

NA μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5%0.06mg

Vitamin B1

85.6%1.03mg

Thiamine

0.06 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.4%0.15mg

Vitamin B2

40.6%0.53mg

Riboflavin

0.15 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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250%40mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

40 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

49.4%2.47mg

Pantothenic acid

NA mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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371%4.83mg

Vitamin B6

171%2.22mg

Pyridoxine

4.83 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.5%86μg

Vitamin B9

104%417μg

Folates and Folic Acid

86 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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385%346mg

Vitamin C

423%381mg

Ascorbic acid

346 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

100%15mg

Tocopherols and Tocotrienols

NA mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

183%219μg

Phytomenadione or phylloquinone

NA μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baobab Powdervs Tomatoes

68.4%684mg

Calcium

27.8%278mg

684 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

182%1.64mg

NA mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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211%17mg

Iron

94%7.5mg

17 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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75.2%316mg

Magnesium

72.8%306mg

316 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

138%3.17mg

NA mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg

Phosphorus

95%667mg

94 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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129%4378mg

Potassium

194%6583mg

4378 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg

Sodium

9.26%139mg

20 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.7%1.84mg

Zinc

43%4.72mg

1.84 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.59%22g

Water

71%2626g

22 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Baobab Powder vs Tomatoes:

Baobab Powder has 2.4 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 17.1 times more Vitamin B1, 3.6 times more Vitamin B2 and 4.8 times more Vitamin B9 than Baobab Powder.
Both Baobab Powder and Raw Ripe Red Tomatoes have similar amounts of Vitamin C per 500 kcal.

Comparing minerals per 500 calories for Baobab Powder vs Tomatoes:

Baobab Powder has 2.5 times more Calcium and 2.2 times more Iron than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7.1 times more Phosphorus, 1.5 times more Potassium, 6.9 times more Sodium, 2.6 times more Zinc and 120.2 times more Water than Baobab Powder.
Both Baobab Powder and Raw Ripe Red Tomatoes have similar amounts of Magnesium per 500 kcal.
Both Baobab Powder as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Baobab Powder has 2.4 times more Omega 3, 1.5 times more Carbohydrate and 2.7 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.9 times more Fat, 4.4 times more Fructose and 3.3 times more Protein than Baobab Powder.
Both Baobab Powder and Raw Ripe Red Tomatoes have similar amounts of Energy per 500 kcal.
Both Baobab Powder as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Baobab PowderVS Cherry juice, tartTomatoesVS Cherry juice, tartBaobab PowderVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Baobab PowderVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Baobab Powder or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: