Comparing Nutrients in 500 calories Baobab PowderVS Broccoli

Weight per 500 calories

Baobab Powder

200g

Broccoli

1471g

Baobab Powder has 7.4 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 500 calories - Baobab Powder or Broccoli?

Macros Ratio

Protein Fat Carbs

Baobab Powder

95%

Broccoli

27%

65%

500 kcal ▼

Macro Nutrients

Baobab Powdervs Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.97%0.94g

Fat

5.6%5.44g

0.94 gvs5.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

1.53%0.49g

Saturated Fat

5.24%1.68g

0.49 gvs1.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

12.3%0.2g

Omega 3

58%0.93g

0.2 gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

Omega 6

4.24%0.72g

NA gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

123%159g

Carbohydrate

75%98g

159 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

12%8.56g

Fructose

13.8%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.56 gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%9.3g

Glucose

%7.2g

9.3 gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%18.4g

Sucrose

%1.47g

18.4 gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

234%89g

Fiber

101%38.2g

89 gvs38.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

13%7.38g

Protein

74%41.5g

7.38 gvs41.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Baobab Powdervs Broccoli

Vitamin A

50.7%456μg

RAE, retinol activity equivalents

NA μgvs456 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

5%0.06mg

Vitamin B1

87%1.04mg

Thiamine

0.06 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

11.4%0.15mg

Vitamin B2

132%1.72mg

Riboflavin

0.15 mgvs1.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

250%40mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

40 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

169%8.43mg

Pantothenic acid

NA mgvs8.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

371%4.83mg

Vitamin B6

198%2.57mg

Pyridoxine

4.83 mgvs2.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

21.5%86μg

Vitamin B9

232%926μg

Folates and Folic Acid

86 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

385%346mg

Vitamin C

1458%1312mg

Ascorbic acid

346 mgvs1312 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

76.5%11.5mg

Tocopherols and Tocotrienols

NA mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

1245%1494μg

Phytomenadione or phylloquinone

NA μgvs1494 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Baobab Powdervs Broccoli

68.4%684mg

Calcium

69%691mg

684 mgvs691 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

Copper

80%0.72mg

NA mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

211%17mg

Iron

134%10.7mg

17 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

75.2%316mg

Magnesium

73.5%309mg

316 mgvs309 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

Manganese

134%3.1mg

NA mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

13.4%94mg

Phosphorus

139%971mg

94 mgvs971 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

129%4378mg

Potassium

137%4647mg

4378 mgvs4647 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

0%0μg

Selenium

67%36.8μg

0 μgvs36.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

1.33%20mg

Sodium

32.4%485mg

20 mgvs485 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

16.7%1.84mg

Zinc

55%6.03mg

1.84 mgvs6.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

0.59%22g

Water

35.5%1313g

22 gvs1313 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 500 calories of Baobab Powder vs Broccoli:

Baobab Powder has 4.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 17.4 times more Vitamin B1, 11.6 times more Vitamin B2, 10.8 times more Vitamin B9 and 3.8 times more Vitamin C than Baobab Powder.

Comparing minerals per 500 calories for Baobab Powder vs Broccoli:

Baobab Powder has 1.6 times more Iron than Raw Broccoli.
While Raw Broccoli contains 10.3 times more Phosphorus, more Selenium, 24.3 times more Sodium, 3.3 times more Zinc and 60.1 times more Water than Baobab Powder.
Both Baobab Powder and Raw Broccoli have similar amounts of Calcium, Magnesium and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Baobab Powder has 1.6 times more Carbohydrate and 2.3 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 5.8 times more Fat, 3.4 times more Saturated Fat, 4.7 times more Omega 3 and 5.6 times more Protein than Baobab Powder.
Both Baobab Powder and Raw Broccoli have similar amounts of Energy and Fructose per 500 kcal.
Both Baobab Powder as well as Raw Broccoli have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Baobab PowderVS Cherry juice, tartBroccoliVS Cherry juice, tartBaobab PowderVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 500 calories Baobab PowderVS Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Baobab Powder or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: