Comparing Nutrients in 500 calories Cooked Frozen Artichokes with SaltVS Boiled Kidney Beans

Weight per 500 calories

Cooked Frozen Artichokes with Salt

1111g

Boiled Kidney Beans

394g

Boiled All Types Kidney Beans have 2.8 times more energy per unit of mass than Boiled Frozen Artichokes, drained with Salt, which is average in comparison to other foods. Cooked Frozen Artichokes with Salt having low energy density.

Which food has more nutrients per 500 calories - Cooked Frozen Artichokes with Salt or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Cooked Frozen Artichokes with Salt

23%

69%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Cooked Frozen Artichokes with Saltvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.73%5.56g

Fat

2.03%1.97g

5.56 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.13%1.32g

Saturated Fat

0.9%0.29g

1.32 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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41%0.66g

Omega 3

42%0.67g

0.66 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.3%1.74g

Omega 6

2.5%0.43g

1.74 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78.5%102g

Carbohydrate

69%89.8g

102 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.33g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.33 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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135%51g

Fiber

66.3%25g

51 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61.7%34.6g

Protein

61%34g

34.6 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Frozen Artichokes with Saltvs Boiled Kidney Beans

1.23%11μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

11 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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57.4%0.69mg

Vitamin B1

52.5%0.63mg

Thiamine

0.69 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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135%1.76mg

Vitamin B2

17.6%0.23mg

Riboflavin

1.76 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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63.5%10mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

10 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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44.4%2.22mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

2.22 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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74.4%0.97mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.97 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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331%1322μg

Vitamin B9

128%512μg

Folates and Folic Acid

1322 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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61.7%55.6mg

Vitamin C

5.25%4.72mg

Ascorbic acid

55.6 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.78mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

1.78 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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117%140μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

140 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Frozen Artichokes with Saltvs Boiled Kidney Beans

23.3%233mg

Calcium

13.8%138mg

233 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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75.3%0.68mg

Copper

94%0.85mg

0.68 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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77.8%6.22mg

Iron

109%8.74mg

6.22 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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82%344mg

Magnesium

39.4%165mg

344 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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132%3.03mg

Manganese

73.6%1.7mg

3.03 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%678mg

Phosphorus

77.6%543mg

678 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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86.3%2933mg

Potassium

47%1594mg

2933 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.04%2.22μg

Selenium

7.87%4.33μg

2.22 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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214%3211mg

Sodium

0.26%3.94mg

3211 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36.4%4mg

Zinc

35.8%3.94mg

4 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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26%961g

Water

7.12%264g

961 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Frozen Artichokes with Salt vs Boiled Kidney Beans:

Boiled Frozen Artichokes, drained with Salt have 7.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 2.6 times more Vitamin B9, 11.8 times more Vitamin C, 15.1 times more Vitamin E and 4.2 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled Frozen Artichokes, drained with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 500 kcal.
Both Boiled Frozen Artichokes, drained with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Frozen Artichokes with Salt vs Boiled Kidney Beans:

Boiled Frozen Artichokes, drained with Salt have 1.7 times more Calcium, 2.1 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Potassium, 815.6 times more Sodium and 3.6 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Copper, 1.4 times more Iron and 1.9 times more Selenium than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Boiled All Types Kidney Beans have similar amounts of Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled Frozen Artichokes, drained with Salt have 2.8 times more Fat, 4.1 times more Omega 6, 7.4 times more Sugars and 2 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled Frozen Artichokes, drained with Salt and Boiled All Types Kidney Beans have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 500 kcal.
Both Boiled Frozen Artichokes, drained with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Frozen Artichokes with SaltVS Cooked Asparagus with SaltBoiled Kidney BeansVS Cooked Asparagus with SaltCooked Frozen Artichokes with SaltVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Cooked Frozen Artichokes with SaltVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Frozen Artichokes with Salt or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: