Lets compare vitamin content per 14 ounces of Cooked Frozen Artichokes with Salt vs Boiled Kidney Beans:
Boiled Frozen Artichokes, drained with Salt have 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin C, 5.3 times more Vitamin E and 1.5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Vitamin B1 and 1.4 times more Vitamin B6 than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Boiled Frozen Artichokes, drained with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Artichokes with Salt vs Boiled Kidney Beans:
Boiled Frozen Artichokes, drained with Salt have 289 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Calcium, 3.5 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 5.5 times more Selenium and 2.8 times more Zinc than Boiled Frozen Artichokes, drained with Salt.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Artichokes, drained with Salt have 2.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Energy, 2.9 times more Omega 3, 2.5 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.