Comparing Nutrients in 500 calories Cooked Artichokes with SaltVS Baked White Potatoes

Weight per 500 calories

Cooked Artichokes with Salt

980g

Baked White Potatoes

544g

Baked Whole White Potatoes have 1.8 times more energy per unit of mass than Boiled and Drained Artichokes with Salt, which is average in comparison to other foods. Cooked Artichokes with Salt having low energy density.

Which food has more nutrients per 500 calories - Cooked Artichokes with Salt or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Cooked Artichokes with Salt

19%

76%

Baked White Potatoes

90%

500 kcal ▼

Macro Nutrients

Cooked Artichokes with Saltvs Baked White Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.44%3.33g

Fat

0.84%0.82g

3.33 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.42%0.77g

Saturated Fat

0.68%0.22g

0.77 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23.3%0.37g

Omega 3

5.1%0.082g

0.37 gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.06%1.03g

Omega 6

1.57%0.27g

1.03 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86%112g

Carbohydrate

88%115g

112 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.4%9.7g

Sugars

11.5%8.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.7 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.27%0.2g

Fructose

2.7%1.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.2 gvs1.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.35g

Glucose

%3.42g

2.35 gvs3.42 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.16g

Sucrose

%2.17g

7.16 gvs2.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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147%56g

Fiber

30%11.4g

56 gvs11.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50.6%28.3g

Protein

20.4%11.4g

28.3 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Artichokes with Saltvs Baked White Potatoes

1.1%9.8μg

Vitamin A

0.6%5.43μg

RAE, retinol activity equivalents

9.8 μgvs5.43 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41%0.49mg

Vitamin B1

21.7%0.26mg

Thiamine

0.49 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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67%0.87mg

Vitamin B2

18%0.23mg

Riboflavin

0.87 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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68%11mg

Vitamin B3

52%8.3mg

Niacin, nicotinic acid, niacinamide

11 mgvs8.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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47%2.35mg

Vitamin B5

41.6%2.1mg

Pantothenic acid

2.35 mgvs2.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61%0.79mg

Vitamin B6

88.2%1.15mg

Pyridoxine

0.79 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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218%873μg

Vitamin B9

51.6%207μg

Folates and Folic Acid

873 μgvs207 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80.6%72.5mg

Vitamin C

76%68.5mg

Ascorbic acid

72.5 mgvs68.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.4%1.86mg

Vitamin E

1.45%0.22mg

Tocopherols and Tocotrienols

1.86 mgvs0.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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121%145μg

Vitamin K

12.2%14.7μg

Phytomenadione or phylloquinone

145 μgvs14.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Artichokes with Saltvs Baked White Potatoes

20.6%206mg

Calcium

5.43%54.3mg

206 mgvs54.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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138%1.25mg

Copper

76.7%0.69mg

1.25 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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74.8%6mg

Iron

43.5%3.48mg

6 mgvs3.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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98%412mg

Magnesium

35%147mg

412 mgvs147 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg

Manganese

44.7%1.03mg

2.2 mgvs1.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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102%716mg

Phosphorus

58.2%408mg

716 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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82.5%2804mg

Potassium

87%2957mg

2804 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.57%1.96μg

Selenium

4.94%2.7μg

1.96 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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193%2902mg

Sodium

2.54%38mg

2902 mgvs38 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.7%3.92mg

Zinc

17.3%1.9mg

3.92 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22.3%824g

Water

11%410g

824 gvs410 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Artichokes with Salt vs Baked White Potatoes:

Boiled and Drained Artichokes with Salt have 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 4.2 times more Vitamin B9, 8.6 times more Vitamin E and 9.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B6 than Boiled and Drained Artichokes with Salt.
Both Boiled and Drained Artichokes with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin C per 500 kcal.
Both Boiled and Drained Artichokes with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Artichokes with Salt vs Baked White Potatoes:

Boiled and Drained Artichokes with Salt have 3.8 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 76.3 times more Sodium, 2.1 times more Zinc and 2 times more Water than Baked Whole White Potatoes.
Both Boiled and Drained Artichokes with Salt and Baked Whole White Potatoes have similar amounts of Potassium per 500 kcal.
Both Boiled and Drained Artichokes with Salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Artichokes with Salt have 4.6 times more Omega 3, 3.9 times more Omega 6, 4.9 times more Fiber and 2.5 times more Protein than Baked Whole White Potatoes.
Both Boiled and Drained Artichokes with Salt and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Boiled and Drained Artichokes with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Artichokes with SaltVS Cooked Frozen Artichokes with SaltBaked White PotatoesVS Cooked Frozen Artichokes with SaltCooked Artichokes with SaltVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 500 calories Cooked Artichokes with SaltVS Baked White Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Artichokes with Salt or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: