Lets compare vitamin content per 1 kilogram of Cooked Artichokes with Salt vs Baked White Potatoes:
Boiled and Drained Artichokes with Salt have 2.1 times more Vitamin B2, 2.3 times more Vitamin B9, 4.8 times more Vitamin E and 5.5 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Artichokes with Salt.
Both Boiled and Drained Artichokes with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 1 kg.
Both Boiled and Drained Artichokes with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Artichokes with Salt vs Baked White Potatoes:
Boiled and Drained Artichokes with Salt have 2.1 times more Calcium, 1.6 times more Magnesium and 42.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Potassium than Boiled and Drained Artichokes with Salt.
Both Boiled and Drained Artichokes with Salt and Baked Whole White Potatoes have similar amounts of Copper, Iron, Manganese, Phosphorus, Zinc and Water per 1 kg.
Both Boiled and Drained Artichokes with Salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Artichokes with Salt have 2.5 times more Omega 3, 2.7 times more Fiber and 1.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Energy, 1.9 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Artichokes with Salt.
Both Boiled and Drained Artichokes with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.