Comparing Nutrients in 300 calories TomatoesVS Cabbage

Weight per 300 calories

Tomatoes

1667g

Cabbage

1200g

Raw Cabbage has 1.4 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very low in comparison to other foods. Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Tomatoes or Cabbage?

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Cabbage

18%

79%

300 kcal ▼

Macro Nutrients

Tomatoesvs Cabbage

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.44%3.33g

Fat

1.24%1.2g

3.33 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.46%0.47g

Saturated Fat

1.28%0.41g

0.47 gvs0.41 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.13%0.05g

Omega 3

0%0g

0.05 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.84%1.33g

Omega 6

1.2%0.2g

1.33 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%65g

Carbohydrate

53.5%69.6g

65 gvs69.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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60.5%44g

Sugars

53%38.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

44 gvs38.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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31.5%23g

Fructose

24%17.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

23 gvs17.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%21g

Glucose

%20g

21 gvs20 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.96g

0 gvs0.96 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.6%20g

Fiber

79%30g

20 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26%14.7g

Protein

27.4%15.4g

14.7 gvs15.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tomatoesvs Cabbage

77.8%700μg

Vitamin A

6.67%60μg

RAE, retinol activity equivalents

700 μgvs60 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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51.4%0.62mg

Vitamin B1

61%0.73mg

Thiamine

0.62 mgvs0.73 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.4%0.32mg

Vitamin B2

37%0.48mg

Riboflavin

0.32 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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62%9.9mg

Vitamin B3

17.6%2.8mg

Niacin, nicotinic acid, niacinamide

9.9 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29.7%1.5mg

Vitamin B5

51%2.54mg

Pantothenic acid

1.5 mgvs2.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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103%1.33mg

Vitamin B6

114%1.5mg

Pyridoxine

1.33 mgvs1.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26%7.8μg

Vitamin B7

Biotin

7.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg

Vitamin B9

129%516μg

Folates and Folic Acid

250 μgvs516 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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254%228mg

Vitamin C

488%439mg

Ascorbic acid

228 mgvs439 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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60%9mg

Vitamin E

12%1.8mg

Tocopherols and Tocotrienols

9 mgvs1.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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110%132μg

Vitamin K

760%912μg

Phytomenadione or phylloquinone

132 μgvs912 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Cabbage

16.7%167mg

Calcium

48%480mg

167 mgvs480 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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109%0.98mg

Copper

25.3%0.23mg

0.98 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.96%38.3μg

Fluoride

0.3%12μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

38.3 μgvs12 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56.3%4.5mg

Iron

70.5%5.64mg

4.5 mgvs5.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43.7%183mg

Magnesium

34.3%144mg

183 mgvs144 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82.6%1.9mg

Manganese

83.5%1.92mg

1.9 mgvs1.92 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

185%83.3μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs83.3 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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57%400mg

Phosphorus

44.6%312mg

400 mgvs312 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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116%3950mg

Potassium

60%2040mg

3950 mgvs2040 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

6.55%3.6μg

0 μgvs3.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.56%83.3mg

Sodium

14.4%216mg

83.3 mgvs216 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.8%2.83mg

Zinc

19.6%2.16mg

2.83 mgvs2.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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42.6%1575g

Water

30%1106g

1575 gvs1106 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Tomatoes vs Cabbage:

Raw Ripe Red Tomatoes have 11.7 times more Vitamin A, 3.5 times more Vitamin B3 and 5 times more Vitamin E than Raw Cabbage.
While Raw Cabbage contains 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 2.1 times more Vitamin B9, 1.9 times more Vitamin C and 6.9 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Cabbage have similar amounts of Vitamin B1 and Vitamin B6 per 300 kcal.
Both Raw Ripe Red Tomatoes as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Tomatoes vs Cabbage:

Raw Ripe Red Tomatoes have 4.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Zinc and 1.4 times more Water than Raw Cabbage.
While Raw Cabbage contains 2.9 times more Calcium, 1.3 times more Iron, more Selenium and 2.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Cabbage have similar amounts of Manganese per 300 kcal.
Both Raw Ripe Red Tomatoes as well as Raw Cabbage have insufficient amounts of Fluoride in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Ripe Red Tomatoes have 2.8 times more Fat, more Omega 3, 6.5 times more Omega 6 and 1.3 times more Fructose than Raw Cabbage.
While Raw Cabbage contains 1.5 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Cabbage have similar amounts of Energy, Carbohydrate, Sugars and Protein per 300 kcal.
Both Raw Ripe Red Tomatoes as well as Raw Cabbage have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

TomatoesVS Cooked Ripe Red TomatoesCabbageVS Cooked Ripe Red TomatoesTomatoesVS Boiled CabbageCabbageVS Boiled Cabbage

Compare Foods

Comparing Nutrients in 300 calories TomatoesVS Cabbage

Weight per 300 calories

Which food has more nutrients per 300 calories - Tomatoes or Cabbage?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: