Lets compare vitamin content per 1 pound of Tomatoes vs Cabbage:
Raw Ripe Red Tomatoes have 8.4 times more Vitamin A, 2.5 times more Vitamin B3 and 3.6 times more Vitamin E than Raw Cabbage.
While Raw Cabbage contains 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9, 2.7 times more Vitamin C and 9.6 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Cabbage:
Raw Ripe Red Tomatoes have 3.1 times more Copper and 1.4 times more Potassium than Raw Cabbage.
While Raw Cabbage contains 4 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese and 3.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Cabbage have similar amounts of Magnesium, Phosphorus, Zinc and Water per 1 lb.
Both Raw Ripe Red Tomatoes as well as Raw Cabbage have insufficient amounts of Fluoride and Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Cabbage contains 1.5 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Cabbage have similar amounts of Sugars and Fructose per 1 lb.
Both Raw Ripe Red Tomatoes as well as Raw Cabbage have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.