Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Pickles, cucumber, dill, reduced sodium

Weight per 300 calories

Cooked Ripe Red Tomatoes

1667g

Pickles, cucumber, dill, reduced sodium

2500g

Cooked Ripe Red Tomatoes have 1.5 times more energy per 100g than Pickles, cucumber, dill, reduced sodium. It has very low energy density when compared to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.

Which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Pickles, cucumber, dill, reduced sodium?

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes

18%

77%

Pickles, cucumber, dill, reduced sodium

14%

19%

67%

300 kcal ▼

Macro Nutrients

Cooked Ripe Red Tomatoesvs Pickles, cucumber, dill, reduced sodium

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.83g

Fat

7.73%7.5g

1.83 gvs7.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.78%0.25g

Saturated Fat

6.17%1.98g

0.25 gvs1.98 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.1%0.033g

Omega 3

109%1.75g

0.033 gvs1.75 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.1%0.7g

Omega 6

7.65%1.3g

0.7 gvs1.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.4%67g

Carbohydrate

46.3%60.3g

67 gvs60.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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57.2%41.5g

Sugars

37%26.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

41.5 gvs26.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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30%22g

Fructose

19%13.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

22 gvs13.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%19.7g

Glucose

%13g

19.7 gvs13 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.7%11.7g

Fiber

65.8%25g

11.7 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.3%16g

Protein

22.3%12.5g

16 gvs12.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Cooked Ripe Red Tomatoesvs Pickles, cucumber, dill, reduced sodium

44.4%400μg

Vitamin A

16.7%150μg

RAE, retinol activity equivalents

400 μgvs150 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50%0.6mg

Vitamin B1

94%1.13mg

Thiamine

0.6 mgvs1.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.2%0.37mg

Vitamin B2

110%1.43mg

Riboflavin

0.37 mgvs1.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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55.4%8.87mg

Vitamin B3

17%2.73mg

Niacin, nicotinic acid, niacinamide

8.87 mgvs2.73 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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43%2.15mg

Vitamin B5

101%5.03mg

Pantothenic acid

2.15 mgvs5.03 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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101%1.3mg

Vitamin B6

67.3%0.88mg

Pyridoxine

1.3 mgvs0.88 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54%217μg

Vitamin B9

50%200μg

Folates and Folic Acid

217 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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422%380mg

Vitamin C

64%57.5mg

Ascorbic acid

380 mgvs57.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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62.2%9.33mg

Vitamin E

5%0.75mg

Tocopherols and Tocotrienols

9.33 mgvs0.75 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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39%46.7μg

Vitamin K

360%433μg

Phytomenadione or phylloquinone

46.7 μgvs433 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Ripe Red Tomatoesvs Pickles, cucumber, dill, reduced sodium

18.3%183mg

Calcium

143%1425mg

183 mgvs1425 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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139%1.25mg

Copper

77.8%0.7mg

1.25 mgvs0.7 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

19%753μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs753 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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142%11.3mg

Iron

81.3%6.5mg

11.3 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg

Magnesium

41.7%175mg

150 mgvs175 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.75mg

Manganese

67.4%1.55mg

1.75 mgvs1.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66.7%467mg

Phosphorus

57%400mg

467 mgvs400 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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107%3633mg

Potassium

86%2925mg

3633 mgvs2925 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.33μg

Selenium

0%0μg

8.33 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.2%183mg

Sodium

30%450mg

183 mgvs450 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.2%2.33mg

Zinc

22.7%2.5mg

2.33 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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42.5%1572g

Water

63.7%2359g

1572 gvs2359 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Pickles, cucumber, dill, reduced sodium:

Cooked Ripe Red Tomatoes have 2.7 times more Vitamin A, 3.3 times more Vitamin B3, 1.5 times more Vitamin B6, 6.6 times more Vitamin C and 12.4 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
While Pickles, cucumber, dill, reduced sodium contain 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 2.3 times more Vitamin B5 and 9.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pickles, cucumber, dill, reduced sodium have similar amounts of Vitamin B9 per 300 kcal.
Both Cooked Ripe Red Tomatoes as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Pickles, cucumber, dill, reduced sodium:

Cooked Ripe Red Tomatoes have 1.8 times more Copper, 1.7 times more Iron, 1.2 times more Potassium and more Selenium than Pickles, cucumber, dill, reduced sodium.
While Pickles, cucumber, dill, reduced sodium contain 7.8 times more Calcium, 2.5 times more Sodium and 1.5 times more Water than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pickles, cucumber, dill, reduced sodium have similar amounts of Magnesium, Manganese, Phosphorus and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cooked Ripe Red Tomatoes have 1.6 times more Sugars, 1.6 times more Fructose and 1.3 times more Protein than Pickles, cucumber, dill, reduced sodium.
While Pickles, cucumber, dill, reduced sodium contain 4.1 times more Fat, 7.9 times more Saturated Fat, 52.5 times more Omega 3, 1.9 times more Omega 6 and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pickles, cucumber, dill, reduced sodium have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Cooked Ripe Red Tomatoes as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cooked Ripe Red TomatoesVS Tomatoes in Juice with SaltPickles, cucumber, dill, reduced sodiumVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Low Sodium Sweet Cucumber PicklesPickles, cucumber, dill, reduced sodiumVS Low Sodium Sweet Cucumber Pickles

Compare Foods

Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Pickles, cucumber, dill, reduced sodium

Weight per 300 calories

Which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Pickles, cucumber, dill, reduced sodium?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: