Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Sweet Pickle relish

Weight per 300 calories

Cooked Ripe Red Tomatoes

1667g

Sweet Pickle relish

231g

Sweet Pickle relish has 7.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Sweet Pickle relish?

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes

18%

77%

Sweet Pickle relish

96%

300 kcal ▼

Macro Nutrients

Cooked Ripe Red Tomatoesvs Sweet Pickle relish

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.9%1.83g

Fat

1.1%1.1g

1.83 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.78%0.25g

Saturated Fat

0.39%0.12g

0.25 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

2.1%0.033g

Omega 3

9.1%0.15g

0.033 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

4.1%0.7g

Omega 6

0.8%0.14g

0.7 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

51.4%67g

Carbohydrate

62.2%81g

67 gvs81 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

57.2%41.5g

Sugars

93%67.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

41.5 gvs67.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

30%22g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

22 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%19.7g

Glucose

19.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

30.7%11.7g

Fiber

6.7%2.54g

11.7 gvs2.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

28.3%16g

Protein

1.52%0.85g

16 gvs0.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Cooked Ripe Red Tomatoesvs Sweet Pickle relish

44.4%400μg

Vitamin A

15.6%141μg

RAE, retinol activity equivalents

400 μgvs141 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

50%0.6mg

Vitamin B1

0%0mg

Thiamine

0.6 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

28.2%0.37mg

Vitamin B2

5.86%0.076mg

Riboflavin

0.37 mgvs0.076 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

55.4%8.87mg

Vitamin B3

3.36%0.54mg

Niacin, nicotinic acid, niacinamide

8.87 mgvs0.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

43%2.15mg

Vitamin B5

0.32%0.016mg

Pantothenic acid

2.15 mgvs0.016 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

101%1.3mg

Vitamin B6

2.66%0.035mg

Pyridoxine

1.3 mgvs0.035 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

54%217μg

Vitamin B9

0.58%2.3μg

Folates and Folic Acid

217 μgvs2.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

422%380mg

Vitamin C

2.56%2.3mg

Ascorbic acid

380 mgvs2.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

62.2%9.33mg

Vitamin E

8.92%1.34mg

Tocopherols and Tocotrienols

9.33 mgvs1.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

39%46.7μg

Vitamin K

161%193μg

Phytomenadione or phylloquinone

46.7 μgvs193 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Cooked Ripe Red Tomatoesvs Sweet Pickle relish

18.3%183mg

Calcium

0.69%6.92mg

183 mgvs6.92 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

139%1.25mg

Copper

21.8%0.2mg

1.25 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

142%11.3mg

Iron

25%2mg

11.3 mgvs2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

35.7%150mg

Magnesium

2.75%11.5mg

150 mgvs11.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

76%1.75mg

Manganese

1.5%0.035mg

1.75 mgvs0.035 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

66.7%467mg

Phosphorus

4.6%32.3mg

467 mgvs32.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

107%3633mg

Potassium

1.7%57.7mg

3633 mgvs57.7 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

15%8.33μg

Selenium

0%0μg

8.33 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

12.2%183mg

Sodium

125%1872mg

183 mgvs1872 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

21.2%2.33mg

Zinc

2.94%0.32mg

2.33 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

42.5%1572g

Water

3.87%143g

1572 gvs143 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Sweet Pickle relish:

Cooked Ripe Red Tomatoes have 2.8 times more Vitamin A, more Vitamin B1, 4.8 times more Vitamin B2, 16.5 times more Vitamin B3, 133.1 times more Vitamin B5, 38 times more Vitamin B6, 93.9 times more Vitamin B9, 164.7 times more Vitamin C and 7 times more Vitamin E than Sweet Pickle relish.
While Sweet Pickle relish contains 4.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Sweet Pickle relish:

Cooked Ripe Red Tomatoes have 26.5 times more Calcium, 6.4 times more Copper, 5.6 times more Iron, 13 times more Magnesium, 50.6 times more Manganese, 14.4 times more Phosphorus, 63 times more Potassium, more Selenium, 7.2 times more Zinc and 11 times more Water than Sweet Pickle relish.
While Sweet Pickle relish contains 10.2 times more Sodium than Cooked Ripe Red Tomatoes.

Comparison of macro-nutrients per 300 calories:

Cooked Ripe Red Tomatoes have 5.1 times more Omega 6, 4.6 times more Fiber and 18.5 times more Protein than Sweet Pickle relish.
While Sweet Pickle relish contains 4.4 times more Omega 3 and 1.6 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sweet Pickle relish have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Cooked Ripe Red Tomatoes as well as Sweet Pickle relish have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cooked Ripe Red TomatoesVS Tomatoes in Juice with SaltSweet Pickle relishVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Sour Pickled Cucumber low SaltSweet Pickle relishVS Sour Pickled Cucumber low Salt

Compare Foods

Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Sweet Pickle relish

Weight per 300 calories

Which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Sweet Pickle relish?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: