Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS UV Exposed Portabella Mushrooms

Weight per 300 calories

Cooked Ripe Red Tomatoes

1667g

UV Exposed Portabella Mushrooms

1364g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or UV Exposed Portabella Mushrooms?

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes

18%

77%

UV Exposed Portabella Mushrooms

31%

12%

57%

300 kcal ▼

Macro Nutrients

Cooked Ripe Red Tomatoesvs UV Exposed Portabella Mushrooms

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.83g

Fat

4.92%4.77g

1.83 gvs4.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.78%0.25g

Saturated Fat

2.56%0.82g

0.25 gvs0.82 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.1%0.033g

Omega 3

0.033 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.1%0.7g

Omega 6

0.7 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.4%67g

Carbohydrate

40.6%52.8g

67 gvs52.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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57.2%41.5g

Sugars

47%34g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

41.5 gvs34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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30%22g

Fructose

9.2%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

22 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%19.7g

Glucose

%27.4g

19.7 gvs27.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.7%11.7g

Fiber

46.7%17.7g

11.7 gvs17.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.3%16g

Protein

51.4%28.8g

16 gvs28.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Ripe Red Tomatoesvs UV Exposed Portabella Mushrooms

44.4%400μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

400 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50%0.6mg

Vitamin B1

67%0.8mg

Thiamine

0.6 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.2%0.37mg

Vitamin B2

136%1.77mg

Riboflavin

0.37 mgvs1.77 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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55.4%8.87mg

Vitamin B3

383%61.3mg

Niacin, nicotinic acid, niacinamide

8.87 mgvs61.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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43%2.15mg

Vitamin B5

311%15.5mg

Pantothenic acid

2.15 mgvs15.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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101%1.3mg

Vitamin B6

155%2mg

Pyridoxine

1.3 mgvs2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54%217μg

Vitamin B9

95%382μg

Folates and Folic Acid

217 μgvs382 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

28.4%0.68μg

Cobalamin

0 μgvs0.68 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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422%380mg

Vitamin C

0%0mg

Ascorbic acid

380 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

2580%15477IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs15477 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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62.2%9.33mg

Vitamin E

1.8%0.27mg

Tocopherols and Tocotrienols

9.33 mgvs0.27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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39%46.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

46.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Ripe Red Tomatoesvs UV Exposed Portabella Mushrooms

18.3%183mg

Calcium

4.1%41mg

183 mgvs41 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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139%1.25mg

Copper

433%3.9mg

1.25 mgvs3.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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142%11.3mg

Iron

53%4.23mg

11.3 mgvs4.23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg

Magnesium

32.5%136mg

150 mgvs136 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.75mg

Manganese

41%0.94mg

1.75 mgvs0.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66.7%467mg

Phosphorus

210%1473mg

467 mgvs1473 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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107%3633mg

Potassium

146%4964mg

3633 mgvs4964 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.33μg

Selenium

461%254μg

8.33 μgvs254 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.2%183mg

Sodium

8.2%123mg

183 mgvs123 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.2%2.33mg

Zinc

65.7%7.23mg

2.33 mgvs7.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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42.5%1572g

Water

34.2%1266g

1572 gvs1266 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs UV Exposed Portabella Mushrooms:

Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 34.2 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
While Raw Portabella Mushrooms Exposed to UV contain 1.3 times more Vitamin B1, 4.8 times more Vitamin B2, 6.9 times more Vitamin B3, 7.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.

Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs UV Exposed Portabella Mushrooms:

Cooked Ripe Red Tomatoes have 4.5 times more Calcium, 2.7 times more Iron, 1.9 times more Manganese, 1.5 times more Sodium and 1.2 times more Water than Raw Portabella Mushrooms Exposed to UV.
While Raw Portabella Mushrooms Exposed to UV contain 3.1 times more Copper, 3.2 times more Phosphorus, 1.4 times more Potassium, 30.4 times more Selenium and 3.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Portabella Mushrooms Exposed to UV have similar amounts of Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate, 1.2 times more Sugars and 3.3 times more Fructose than Raw Portabella Mushrooms Exposed to UV.
While Raw Portabella Mushrooms Exposed to UV contain 2.6 times more Fat, 1.5 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Portabella Mushrooms Exposed to UV have similar amounts of Energy per 300 kcal.
Both Cooked Ripe Red Tomatoes as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cooked Ripe Red TomatoesVS Tomatoes in Juice with SaltUV Exposed Portabella MushroomsVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Breadfruit SeedsUV Exposed Portabella MushroomsVS Breadfruit Seeds

Compare Foods

Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS UV Exposed Portabella Mushrooms

Weight per 300 calories

Which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or UV Exposed Portabella Mushrooms?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: