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Comparing Nutrients in 300 calories Hemp SeedsVS Roasted Almonds

Weight per 300 calories

Hemp Seeds
54.2g
Roasted Almonds
50.2g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Hemp Seeds or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Hemp Seeds
21%
73%
6%
Roasted Almonds
13%
74%
13%
300 kcal ▼

Macro Nutrients

Hemp Seedsvs Roasted Almonds
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
27.3%26.4g
Fat
27%26.4g
26.4 gvs26.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
7.8%2.5g
Saturated Fat
6.4%2.05g
2.5 gvs2.05 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat
340%5.44g
Omega 3
0.31%0.005g
5.44 gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3
87.6%15g
Omega 6
38.2%6.5g
15 gvs6.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol
3.6%4.7g
Carbohydrate
8.1%10.5g
4.7 gvs10.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
1.12%0.81g
Sugars
3.36%2.44g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.81 gvs2.44 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars
0.23%0.17g
Fructose
0.007%0.005g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.17 gvs0.005 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
%0.11g
Glucose
%0.005g
0.11 gvs0.005 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
%0.46g
Sucrose
%2.4g
0.46 gvs2.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
5.7%2.17g
Fiber
14.4%5.47g
2.17 gvs5.47 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
30.6%17g
Protein
18.8%10.5g
17 gvs10.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Hemp Seedsvs Roasted Almonds
0.06%0.54μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0.54 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
57.6%0.69mg
Vitamin B1
3.2%0.039mg
Thiamine
0.69 mgvs0.039 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1
12%0.15mg
Vitamin B2
46%0.6mg
Riboflavin
0.15 mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
31%5mg
Vitamin B3
11.4%1.82mg
Niacin, nicotinic acid, niacinamide
5 mgvs1.82 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
3.22%0.16mg
Pantothenic acid
NA mgvs0.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
25%0.33mg
Vitamin B6
5.25%0.068mg
Pyridoxine
0.33 mgvs0.068 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
15%59.7μg
Vitamin B9
6.9%27.6μg
Folates and Folic Acid
59.7 μgvs27.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0.3%0.27mg
Vitamin C
0%0mg
Ascorbic acid
0.27 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D
2.9%0.43mg
Vitamin E
80%12mg
Tocopherols and Tocotrienols
0.43 mgvs12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E
2.67%3.2μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
3.2 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Hemp Seedsvs Roasted Almonds
3.8%38mg
Calcium
13.4%134mg
38 mgvs134 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium
96%0.87mg
Copper
61.3%0.55mg
0.87 mgvs0.55 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
54%4.3mg
Iron
23.4%1.87mg
4.3 mgvs1.87 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron
90%380mg
Magnesium
33.3%140mg
380 mgvs140 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
179%4.12mg
Manganese
48.7%1.1mg
4.12 mgvs1.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
128%895mg
Phosphorus
33.8%236mg
895 mgvs236 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
19%651mg
Potassium
10.5%358mg
651 mgvs358 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
25.4%14μg
Selenium
1.82%1μg
14 μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.18%2.7mg
Sodium
0.1%1.5mg
2.7 mgvs1.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
49%5.37mg
Zinc
15%1.66mg
5.37 mgvs1.66 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.073%2.7g
Water
0.033%1.2g
2.7 gvs1.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water
Lets compare vitamin content per 300 calories of Hemp Seeds vs Roasted Almonds:
Comparing minerals per 300 calories for Hemp Seeds vs Roasted Almonds:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Hemp SeedsVS Lotus SeedsRoasted AlmondsVS Lotus SeedsHemp SeedsVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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