Comparing Nutrients in 300 calories Dried BreadnutsVS Partially Defatted Cottonseed Flour

Weight per 300 calories

Dried Breadnuts

81.7g

Partially Defatted Cottonseed Flour

83.6g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Dried Breadnuts or Partially Defatted Cottonseed Flour?

Macros Ratio

Protein Fat Carbs

Dried Breadnuts

87%

Partially Defatted Cottonseed Flour

43%

15%

42%

300 kcal ▼

Macro Nutrients

Dried Breadnutsvs Partially Defatted Cottonseed Flour

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.37g

Fat

5.34%5.2g

1.37 gvs5.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.16%0.37g

Saturated Fat

4.15%1.33g

0.37 gvs1.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.6%0.17g

Omega 3

0.57%0.009g

0.17 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.3%0.56g

Omega 6

14.4%2.44g

0.56 gvs2.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%65g

Carbohydrate

26%34g

65 gvs34 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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32%12g

Fiber

6.6%2.5g

12 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.6%7.05g

Protein

61%34.2g

7.05 gvs34.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Breadnutsvs Partially Defatted Cottonseed Flour

1%9μg

Vitamin A

2.04%18.4μg

RAE, retinol activity equivalents

9 μgvs18.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.04%0.025mg

Vitamin B1

146%1.76mg

Thiamine

0.025 mgvs1.76 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.8%0.11mg

Vitamin B2

25.6%0.33mg

Riboflavin

0.11 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.7%1.7mg

Vitamin B3

21.2%3.4mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs3.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.7%1.54mg

Vitamin B5

7.5%0.37mg

Pantothenic acid

1.54 mgvs0.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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43%0.56mg

Vitamin B6

49.4%0.64mg

Pyridoxine

0.56 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23%92μg

Vitamin B9

48%191μg

Folates and Folic Acid

92 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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42.3%38mg

Vitamin C

2.23%2mg

Ascorbic acid

38 mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Breadnutsvs Partially Defatted Cottonseed Flour

7.7%77mg

Calcium

40%399mg

77 mgvs399 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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223%2mg

Copper

110%0.99mg

2 mgvs0.99 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47%3.76mg

Iron

132%10.6mg

3.76 mgvs10.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.4%94mg

Magnesium

143%603mg

94 mgvs603 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.8%0.25mg

Manganese

78%1.8mg

0.25 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.8%146mg

Phosphorus

191%1335mg

146 mgvs1335 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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48.3%1644mg

Potassium

43.6%1481mg

1644 mgvs1481 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.82%1.55μg

Selenium

8.5%4.68μg

1.55 μgvs4.68 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.9%43.3mg

Sodium

1.95%29.2mg

43.3 mgvs29.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.56mg

Zinc

89%9.77mg

1.56 mgvs9.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.3g

Water

0.14%5.26g

5.3 gvs5.26 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Dried Breadnuts vs Partially Defatted Cottonseed Flour:

Dried Breadnut Tree Seeds have 4.1 times more Vitamin B5 and 19 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
While Partially Defatted Glandless Cottonseed Flour contain 71.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Dried Breadnut Tree Seeds.
Both Dried Breadnut Tree Seeds and Partially Defatted Glandless Cottonseed Flour have similar amounts of Vitamin B6 per 300 kcal.
Both Dried Breadnut Tree Seeds as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Dried Breadnuts vs Partially Defatted Cottonseed Flour:

Dried Breadnut Tree Seeds have 2 times more Copper than Partially Defatted Glandless Cottonseed Flour.
While Partially Defatted Glandless Cottonseed Flour contain 5.2 times more Calcium, 2.8 times more Iron, 6.4 times more Magnesium, 7.2 times more Manganese, 9.2 times more Phosphorus, 3 times more Selenium and 6.3 times more Zinc than Dried Breadnut Tree Seeds.
Both Dried Breadnut Tree Seeds and Partially Defatted Glandless Cottonseed Flour have similar amounts of Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Dried Breadnut Tree Seeds have 18.4 times more Omega 3, 1.9 times more Carbohydrate and 4.9 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
While Partially Defatted Glandless Cottonseed Flour contain 3.8 times more Fat, 3.6 times more Saturated Fat, 4.3 times more Omega 6 and 4.9 times more Protein than Dried Breadnut Tree Seeds.
Both Dried Breadnut Tree Seeds and Partially Defatted Glandless Cottonseed Flour have similar amounts of Energy per 300 kcal.
Both Dried Breadnut Tree Seeds as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Dried BreadnutsVS ChiaPartially Defatted Cottonseed FlourVS ChiaDried BreadnutsVS Low Fat Cottonseed FlourPartially Defatted Cottonseed FlourVS Low Fat Cottonseed Flour

Compare Foods

Comparing Nutrients in 300 calories Dried BreadnutsVS Partially Defatted Cottonseed Flour

Weight per 300 calories

Which food has more nutrients per 300 calories - Dried Breadnuts or Partially Defatted Cottonseed Flour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: