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Comparing Nutrients in 1 kilogram Dried BreadnutsVS Partially Defatted Cottonseed Flour

Macros Ratio

Protein Fat Carbs

Dried Breadnuts
9%
4%
87%
Partially Defatted Cottonseed Flour
43%
15%
42%
1 kg ▼

Macro Nutrients

127%3670kcal
Energy
124%3590kcal
3670 kcalvs3590 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.3%17g
Fat
64%62g
17 gvs62 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14%4.54g
Saturated Fat
49.6%16g
4.54 gvs16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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129%2.07g
Omega 3
6.88%0.11g
2.07 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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40.6%6.9g
Omega 6
172%29.3g
6.9 gvs29.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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611%794g
Carbohydrate
312%405g
794 gvs405 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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392%149g
Fiber
79%30g
149 gvs30 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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154%86.2g
Protein
731%410g
86.2 gvs410 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

12.2%110μg
Vitamin A
24.4%220μg
RAE, retinol activity equivalents
110 μgvs220 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg
Vitamin B1
1752%21mg
Thiamine
0.3 mgvs21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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108%1.4mg
Vitamin B2
307%4mg
Riboflavin
1.4 mgvs4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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131%21mg
Vitamin B3
254%40.7mg
Niacin, nicotinic acid, niacinamide
21 mgvs40.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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376%19mg
Vitamin B5
89.6%4.5mg
Pantothenic acid
19 mgvs4.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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527%6.85mg
Vitamin B6
592%7.7mg
Pyridoxine
6.85 mgvs7.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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283%1130μg
Vitamin B9
573%2290μg
Folates and Folic Acid
1130 μgvs2290 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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518%466mg
Vitamin C
26.7%24mg
Ascorbic acid
466 mgvs24 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

94%940mg
Calcium
478%4780mg
940 mgvs4780 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2728%24.6mg
Copper
1311%12mg
24.6 mgvs12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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575%46mg
Iron
1583%127mg
46 mgvs127 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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274%1150mg
Magnesium
1717%7210mg
1150 mgvs7210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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132%3.03mg
Manganese
932%21.4mg
3.03 mgvs21.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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254%1780mg
Phosphorus
2281%15970mg
1780 mgvs15970 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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591%20110mg
Potassium
521%17720mg
20110 mgvs17720 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34.5%19μg
Selenium
102%56μg
19 μgvs56 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35.3%530mg
Sodium
23.3%350mg
530 mgvs350 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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174%19mg
Zinc
1063%117mg
19 mgvs117 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.76%65g
Water
1.7%63g
65 gvs63 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Dried Breadnuts vs Partially Defatted Cottonseed Flour:
Comparing minerals per 1 kilogram for Dried Breadnuts vs Partially Defatted Cottonseed Flour:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: