Comparing Nutrients in 300 calories RoselleVS Sapodilla

Weight per 300 calories

Roselle

612g

Sapodilla

361g

Raw Sapodilla has 1.7 times more energy per unit of mass than Raw Roselle, which is average in comparison to other foods. Roselle having low energy density.

Which food has more nutrients per 300 calories - Roselle or Sapodilla?

Macros Ratio

Protein Fat Carbs

Roselle

11%

82%

Sapodilla

11%

87%

300 kcal ▼

Macro Nutrients

Rosellevs Sapodilla

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.04%3.9g

Fat

4.1%3.98g

3.9 gvs3.98 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

2.2%0.7g

NA gvs0.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.23%0.04g

NA gvs0.04 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.3%69.2g

Carbohydrate

55.5%72g

69.2 gvs72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

50.4%19g

NA gvs19 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.5%5.88g

Protein

2.84%1.6g

5.88 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rosellevs Sapodilla

9.52%85.7μg

Vitamin A

1.2%11μg

RAE, retinol activity equivalents

85.7 μgvs11 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.6%0.067mg

Vitamin B1

0%0mg

Thiamine

0.067 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

5.56%0.072mg

Riboflavin

0.17 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.9mg

Vitamin B3

4.5%0.72mg

Niacin, nicotinic acid, niacinamide

1.9 mgvs0.72 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

18.2%0.91mg

Pantothenic acid

NA mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

10.3%0.13mg

Pyridoxine

NA mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

12.7%50.6μg

Folates and Folic Acid

NA μgvs50.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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81.6%73.5mg

Vitamin C

59%53mg

Ascorbic acid

73.5 mgvs53 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rosellevs Sapodilla

132%1316mg

Calcium

7.6%76mg

1316 mgvs76 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

34.5%0.31mg

NA mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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113%9.06mg

Iron

36%2.9mg

9.06 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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74.3%312mg

Magnesium

10.3%43.4mg

312 mgvs43.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32.4%227mg

Phosphorus

6.2%43.4mg

227 mgvs43.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.5%1273mg

Potassium

20.5%698mg

1273 mgvs698 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.94%2.17μg

NA μgvs2.17 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.45%36.7mg

Sodium

2.9%43.4mg

36.7 mgvs43.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

3.3%0.36mg

NA mgvs0.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14.3%530g

Water

7.6%282g

530 gvs282 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Roselle vs Sapodilla:

Raw Roselle has 7.9 times more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Sapodilla.
Both Raw Roselle as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Roselle vs Sapodilla:

Raw Roselle has 17.3 times more Calcium, 3.1 times more Iron, 7.2 times more Magnesium, 5.2 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Water than Raw Sapodilla.

Comparison of macro-nutrients per 300 calories:

Raw Roselle has 3.7 times more Protein than Raw Sapodilla.
Both Raw Roselle and Raw Sapodilla have similar amounts of Energy, Fat and Carbohydrate per 300 kcal.
Both Raw Roselle as well as Raw Sapodilla have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

RoselleVS Rose-applesSapodillaVS Rose-applesRoselleVS Mamey SapoteSapodillaVS Mamey Sapote

Compare Foods

Comparing Nutrients in 300 calories RoselleVS Sapodilla

Weight per 300 calories

Which food has more nutrients per 300 calories - Roselle or Sapodilla?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: