Comparing Nutrients in 300 calories Raw Frozen RhubarbVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Raw Frozen Rhubarb

1429g

Frozen Crinkle Cut French Fried Potatoes with Salt

206g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7 times more energy per unit of mass than Raw Frozen Rhubarb, which is average in comparison to other foods. Raw Frozen Rhubarb having very low energy density.

Which food has more nutrients per 300 calories - Raw Frozen Rhubarb or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Raw Frozen Rhubarb

87%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

300 kcal ▼

Macro Nutrients

Raw Frozen Rhubarbvs Frozen Crinkle Cut French Fried Potatoes with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.62%1.57g

Fat

10.6%10.3g

1.57 gvs10.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.41g

Saturated Fat

8.02%2.57g

0.41 gvs2.57 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2.05%0.033g

0 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.54%0.77g

Omega 6

3.07%0.52g

0.77 gvs0.52 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%73g

Carbohydrate

38%49.2g

73 gvs49.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.7%15.7g

Sugars

0.6%0.43g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.7 gvs0.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.29g

NA gvs0.29 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67.7%25.7g

Fiber

11%4.1g

25.7 gvs4.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.86g

Protein

8.6%4.8g

7.86 gvs4.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Raw Frozen Rhubarbvs Frozen Crinkle Cut French Fried Potatoes with Salt

7.94%71.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

71.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37%0.44mg

Vitamin B1

18%0.22mg

Thiamine

0.44 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32%0.41mg

Vitamin B2

5.85%0.076mg

Riboflavin

0.41 mgvs0.076 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.9mg

Vitamin B3

27.5%4.4mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs4.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.6%0.93mg

Vitamin B5

18.4%0.92mg

Pantothenic acid

0.93 mgvs0.92 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.5%0.36mg

Vitamin B6

31%0.4mg

Pyridoxine

0.36 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.6%114μg

Vitamin B9

16%63.7μg

Folates and Folic Acid

114 μgvs63.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76%68.6mg

Vitamin C

17.6%16mg

Ascorbic acid

68.6 mgvs16 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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25.7%3.86mg

Vitamin E

1.37%0.21mg

Tocopherols and Tocotrienols

3.86 mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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349%419μg

Vitamin K

3.6%4.3μg

Phytomenadione or phylloquinone

419 μgvs4.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Frozen Rhubarbvs Frozen Crinkle Cut French Fried Potatoes with Salt

277%2771mg

Calcium

2.67%26.7mg

2771 mgvs26.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.5%0.33mg

Copper

17.6%0.16mg

0.33 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51.8%4.14mg

Iron

16%1.27mg

4.14 mgvs1.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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61.2%257mg

Magnesium

10.3%43mg

257 mgvs43 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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60.2%1.4mg

Manganese

14%0.32mg

1.4 mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.5%171mg

Phosphorus

23.8%166mg

171 mgvs166 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45.4%1543mg

Potassium

23%781mg

1543 mgvs781 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28.6%15.7μg

Selenium

1.87%1.03μg

15.7 μgvs1.03 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.9%28.6mg

Sodium

48%717mg

28.6 mgvs717 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.43mg

Zinc

6.35%0.7mg

1.43 mgvs0.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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36%1336g

Water

3.73%138g

1336 gvs138 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Raw Frozen Rhubarb vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Frozen Rhubarb has more Vitamin A, 2 times more Vitamin B1, 5.4 times more Vitamin B2, 1.8 times more Vitamin B9, 4.3 times more Vitamin C, 18.8 times more Vitamin E and 97 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3 than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 300 kcal.
Both Raw Frozen Rhubarb as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Raw Frozen Rhubarb vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Frozen Rhubarb has 103.8 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 6 times more Magnesium, 4.3 times more Manganese, 2 times more Potassium, 15.3 times more Selenium, 2 times more Zinc and 9.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 25.1 times more Sodium than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Frozen Rhubarb has 1.5 times more Omega 6, 1.5 times more Carbohydrate, 36.4 times more Sugars, 6.3 times more Fiber and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.5 times more Fat and 6.2 times more Saturated Fat than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 300 kcal.
Both Raw Frozen Rhubarb as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Raw Frozen RhubarbVS Rhubarb Frozen Cooked with SugarFrozen Crinkle Cut French Fried Potatoes with SaltVS Rhubarb Frozen Cooked with SugarRaw Frozen RhubarbVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Raw Frozen RhubarbVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Raw Frozen Rhubarb or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: