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Comparing Nutrients in 300 calories Baked White PotatoesVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Weight per 300 calories

Baked White Potatoes
326g
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
638g

Baked White Potatoes have 2 times more energy per 100g than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12. It has average energy density when compared to other foods. Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 having low energy density.

Which food has more nutrients per 300 calories - Baked White Potatoes or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?

Macros Ratio

Protein Fat Carbs

Baked White Potatoes
9%
1%
90%
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
4%
0%
96%
300 kcal ▼

Macro Nutrients

Baked White Potatoesvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.5%0.49g
Fat
0%0g
0.49 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.41%0.13g
Saturated Fat
0%0g
0.13 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.06%0.049g
Omega 3
0%0g
0.049 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.94%0.16g
Omega 6
0%0g
0.16 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53%68.7g
Carbohydrate
55.4%72g
68.7 gvs72 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.9%5g
Sugars
96%69.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5 gvs69.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.6%1.17g
Fructose
21%15.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.17 gvs15.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.05g
Glucose
%26.2g
2.05 gvs26.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.3g
Sucrose
%28.3g
1.3 gvs28.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.85g
Fiber
0%0g
6.85 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.2%6.85g
Protein
5.36%3g
6.85 gvs3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked White Potatoesvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
0.36%3.26μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
3.26 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.16mg
Vitamin B1
21.3%0.26mg
Thiamine
0.16 mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.8%0.14mg
Vitamin B2
398%5.17mg
Riboflavin
0.14 mgvs5.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%5mg
Vitamin B3
405%65mg
Niacin, nicotinic acid, niacinamide
5 mgvs65 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25%1.25mg
Vitamin B5
0%0mg
Pantothenic acid
1.25 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53%0.69mg
Vitamin B6
496%6.45mg
Pyridoxine
0.69 mgvs6.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31%124μg
Vitamin B9
0%0μg
Folates and Folic Acid
124 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
684%16.4μg
Cobalamin
0 μgvs16.4 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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45.7%41mg
Vitamin C
0%0mg
Ascorbic acid
41 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.87%0.13mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.13 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.34%8.8μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
8.8 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
3.26%32.6mg
Calcium
0%0mg
32.6 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46%0.41mg
Copper
1.4%0.013mg
0.41 mgvs0.013 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26%2.1mg
Iron
3.2%0.26mg
2.1 mgvs0.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg
Magnesium
0%0mg
88 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.8%0.62mg
Manganese
1.4%0.032mg
0.62 mgvs0.032 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg
Phosphorus
0%0mg
245 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52%1774mg
Potassium
0.38%12.8mg
1774 mgvs12.8 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.96%1.63μg
Selenium
0%0μg
1.63 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
1.52%23mg
Sodium
32.8%491mg
23 mgvs491 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.4%1.14mg
Zinc
0.58%0.064mg
1.14 mgvs0.064 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.65%246g
Water
15%562g
246 gvs562 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Baked White Potatoes vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
Comparing minerals per 300 calories for Baked White Potatoes vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Baked White PotatoesVS Baked Red PotatoesMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Baked Red PotatoesBaked White PotatoesVS Sugar Free AMP Energy DrinkMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Sugar Free AMP Energy Drink
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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