Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
Baked Whole White Potatoes have more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 18.8 times more Vitamin B2, 6.6 times more Vitamin B3, 4.8 times more Vitamin B6 and more Vitamin B12 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have similar amounts of Vitamin B1 per 14 oz.
Both Baked Whole White Potatoes as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
Baked Whole White Potatoes have more Calcium, 63.5 times more Copper, 16 times more Iron, more Magnesium, 37.8 times more Manganese, more Phosphorus, 272 times more Potassium and 35 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 11 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have similar amounts of Water per 14 oz.
Both Baked Whole White Potatoes as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2 times more Energy, 1.9 times more Carbohydrate, more Fiber and 4.5 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 7.1 times more Sugars and 6.6 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.