Comparing Nutrients in 300 calories Cooked Frozen Potatoes with SaltVS Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt

Weight per 300 calories

Cooked Frozen Potatoes with Salt

476g

Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt

138g

Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 3.5 times more energy per unit of mass than Boiled Frozen Potatoes, drained with Salt, which is above average in comparison to other foods. Cooked Frozen Potatoes with Salt having low energy density.

Which food has more nutrients per 300 calories - Cooked Frozen Potatoes with Salt or Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt?

Macros Ratio

Protein Fat Carbs

Cooked Frozen Potatoes with Salt

12%

86%

Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt

33%

61%

300 kcal ▼

Macro Nutrients

Cooked Frozen Potatoes with Saltvs Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.64%0.62g

Fat

11.6%11.3g

0.62 gvs11.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.51%0.16g

Saturated Fat

16.7%5.36g

0.16 gvs5.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.87%0.062g

Omega 3

0.062 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.18%0.2g

Omega 6

4.98%0.85g

0.2 gvs0.85 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.3g

Carbohydrate

36%47g

66.3 gvs47 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.5%6.67g

Fiber

11.6%4.4g

6.67 gvs4.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.43g

Protein

8.45%4.73g

9.43 gvs4.73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Frozen Potatoes with Saltvs Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.5%0.49mg

Vitamin B1

13.6%0.16mg

Thiamine

0.49 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B2

3.3%0.043mg

Riboflavin

0.12 mgvs0.043 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39.5%6.3mg

Vitamin B3

20.8%3.32mg

Niacin, nicotinic acid, niacinamide

6.3 mgvs3.32 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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26.7%1.33mg

Vitamin B5

19%0.95mg

Pantothenic acid

1.33 mgvs0.95 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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74%0.96mg

Vitamin B6

25.7%0.33mg

Pyridoxine

0.96 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.52%38μg

Vitamin B9

5.85%23.4μg

Folates and Folic Acid

38 μgvs23.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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49.7%44.8mg

Vitamin C

14.5%13mg

Ascorbic acid

44.8 mgvs13 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Frozen Potatoes with Saltvs Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt

3.33%33.3mg

Calcium

1.38%13.8mg

33.3 mgvs13.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41.3%0.37mg

Copper

30.6%0.28mg

0.37 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.88%35.2μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs35.2 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50%4mg

Iron

25.6%2.05mg

4 mgvs2.05 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.5%52.4mg

Magnesium

7.2%30.3mg

52.4 mgvs30.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38.3%0.88mg

Manganese

18%0.42mg

0.88 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.7%124mg

Phosphorus

12.8%89.4mg

124 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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40%1367mg

Potassium

19.4%661mg

1367 mgvs661 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.73%0.95μg

Selenium

1%0.55μg

0.95 μgvs0.55 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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81.3%1219mg

Sodium

25.8%387mg

1219 mgvs387 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

5.13%0.56mg

1.2 mgvs0.56 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.7%394g

Water

1.97%72.8g

394 gvs72.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cooked Frozen Potatoes with Salt vs Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt:

Boiled Frozen Potatoes, drained with Salt have 3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.4 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
Both Boiled Frozen Potatoes, drained with Salt as well as Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cooked Frozen Potatoes with Salt vs Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt:

Boiled Frozen Potatoes, drained with Salt have 2.4 times more Calcium, 1.3 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 3.2 times more Sodium, 2.1 times more Zinc and 5.4 times more Water than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
Both Boiled Frozen Potatoes, drained with Salt as well as Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled Frozen Potatoes, drained with Salt have 1.4 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
While Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt contain 18.2 times more Fat, 33.1 times more Saturated Fat and 4.2 times more Omega 6 than Boiled Frozen Potatoes, drained with Salt.
Both Boiled Frozen Potatoes, drained with Salt and Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have similar amounts of Energy per 300 kcal.
Both Boiled Frozen Potatoes, drained with Salt as well as Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cooked Frozen Potatoes with SaltVS Oven-heated Frozen French FriesFrozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with SaltVS Oven-heated Frozen French Fries

Compare Foods

Comparing Nutrients in 300 calories Cooked Frozen Potatoes with SaltVS Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Cooked Frozen Potatoes with Salt or Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: