Comparing Nutrients in 7 ounces Cooked Frozen Potatoes with SaltVS Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt
Macros Ratio
ProteinFatCarbs
Cooked Frozen Potatoes with Salt
12%
2%
86%
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt
Lets compare vitamin content per 7 ounces of Cooked Frozen Potatoes with Salt vs Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt:
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt contain 1.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled Frozen Potatoes, drained with Salt.
Both Boiled Frozen Potatoes, drained with Salt and Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C per 7 oz.
Both Boiled Frozen Potatoes, drained with Salt as well as Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Potatoes with Salt vs Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt:
Boiled Frozen Potatoes, drained with Salt have 1.6 times more Water than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
While Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt contain 1.4 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Boiled Frozen Potatoes, drained with Salt.
Both Boiled Frozen Potatoes, drained with Salt and Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have similar amounts of Sodium per 7 oz.
Both Boiled Frozen Potatoes, drained with Salt as well as Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt contain 3.5 times more Energy, 63.1 times more Fat, 114.5 times more Saturated Fat, 14.6 times more Omega 6, 2.4 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Boiled Frozen Potatoes, drained with Salt.
Both Boiled Frozen Potatoes, drained with Salt as well as Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.