Comparing Nutrients in 300 calories Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with SaltVS Oven-heated Frozen French Fries

Weight per 300 calories

Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt

138g

Oven-heated Frozen French Fries

179g

Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 1.3 times more energy per 100g than Oven-heated Frozen French Fries. It has above average energy density when compared to other foods. Oven-heated Frozen French Fried Potatoes having above average energy density.

Which food has more nutrients per 300 calories - Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt or Oven-heated Frozen French Fries?

Macros Ratio

Protein Fat Carbs

Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt

33%

61%

Oven-heated Frozen French Fries

27%

67%

300 kcal ▼

Macro Nutrients

Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Saltvs Oven-heated Frozen French Fries

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.6%11.3g

Fat

9.6%9.32g

11.3 gvs9.32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.7%5.36g

Saturated Fat

5.74%1.84g

5.36 gvs1.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

2.34%0.038g

NA gvs0.038 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.98%0.85g

Omega 6

2.93%0.5g

0.85 gvs0.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36%47g

Carbohydrate

39.4%51.3g

47 gvs51.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.69%0.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.32g

NA gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.6%4.4g

Fiber

12.2%4.64g

4.4 gvs4.64 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.45%4.73g

Protein

8.5%4.75g

4.73 gvs4.75 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Saltvs Oven-heated Frozen French Fries

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.6%0.16mg

Vitamin B1

19%0.23mg

Thiamine

0.16 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.3%0.043mg

Vitamin B2

4.26%0.055mg

Riboflavin

0.043 mgvs0.055 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.8%3.32mg

Vitamin B3

24.8%3.96mg

Niacin, nicotinic acid, niacinamide

3.32 mgvs3.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.95mg

Vitamin B5

18.6%0.93mg

Pantothenic acid

0.95 mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.7%0.33mg

Vitamin B6

25.3%0.33mg

Pyridoxine

0.33 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.85%23.4μg

Vitamin B9

12.5%50μg

Folates and Folic Acid

23.4 μgvs50 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14.5%13mg

Vitamin C

26.4%23.8mg

Ascorbic acid

13 mgvs23.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.3%0.2mg

Tocopherols and Tocotrienols

NA mgvs0.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

3.72%4.46μg

Phytomenadione or phylloquinone

NA μgvs4.46 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Saltvs Oven-heated Frozen French Fries

1.38%13.8mg

Calcium

2.14%21.4mg

13.8 mgvs21.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.6%0.28mg

Copper

26.8%0.24mg

0.28 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.88%35.2μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

35.2 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.6%2.05mg

Iron

16.5%1.32mg

2.05 mgvs1.32 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.2%30.3mg

Magnesium

11%46.4mg

30.3 mgvs46.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg

Manganese

16.3%0.38mg

0.42 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.8%89.4mg

Phosphorus

24.7%173mg

89.4 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.4%661mg

Potassium

23.7%805mg

661 mgvs805 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1%0.55μg

Selenium

0.65%0.36μg

0.55 μgvs0.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25.8%387mg

Sodium

3.8%57mg

387 mgvs57 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.13%0.56mg

Zinc

6.17%0.68mg

0.56 mgvs0.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.97%72.8g

Water

2.97%110g

72.8 gvs110 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Oven-heated Frozen French Fries:

Oven-heated Frozen French Fried Potatoes contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt and Oven-heated Frozen French Fried Potatoes have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 kcal.
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Oven-heated Frozen French Fries:

Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 1.6 times more Iron and 6.8 times more Sodium than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 1.5 times more Magnesium and 1.9 times more Phosphorus than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt and Oven-heated Frozen French Fried Potatoes have similar amounts of Copper, Manganese, Potassium and Zinc per 300 kcal.
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Calcium and Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 1.2 times more Fat, 2.9 times more Saturated Fat and 1.7 times more Omega 6 than Oven-heated Frozen French Fried Potatoes.
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt and Oven-heated Frozen French Fried Potatoes have similar amounts of Energy, Carbohydrate, Fiber and Protein per 300 kcal.
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with SaltVS Frozen French Fried PotatoesOven-heated Frozen French FriesVS Frozen French Fried Potatoes

Compare Foods

Comparing Nutrients in 300 calories Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with SaltVS Oven-heated Frozen French Fries

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt or Oven-heated Frozen French Fries?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: