Comparing Nutrients in 300 calories Oven-heated Frozen Potato PuffsVS Tomatoes in Juice with Salt

Weight per 300 calories

Oven-heated Frozen Potato Puffs

156g

Tomatoes in Juice with Salt

1875g

Oven-heated Frozen Potato Puffs have 12 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 300 calories - Oven-heated Frozen Potato Puffs or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Potato Puffs

41%

55%

Tomatoes in Juice with Salt

16%

12%

72%

300 kcal ▼

Macro Nutrients

Oven-heated Frozen Potato Puffsvs Tomatoes in Juice with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.6%14g

Fat

4.83%4.7g

14 gvs4.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.1%2.6g

Saturated Fat

2%0.64g

2.6 gvs0.64 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20%0.32g

Omega 3

4.7%0.075g

0.32 gvs0.075 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19.7%3.35g

Omega 6

10.7%1.8g

3.35 gvs1.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33%42.6g

Carbohydrate

50%65g

42.6 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.58%0.42g

Sugars

66%48g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.42 gvs48 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

34%24.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs24.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.3g

Glucose

%23.3g

0.3 gvs23.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.13g

Sucrose

%0g

0.13 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.22%3.13g

Fiber

94%35.6g

3.13 gvs35.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.94%3.33g

Protein

26.5%15g

3.33 gvs15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Oven-heated Frozen Potato Puffsvs Tomatoes in Juice with Salt

0%0μg

Vitamin A

41.7%375μg

RAE, retinol activity equivalents

0 μgvs375 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9%0.11mg

Vitamin B1

898%10.8mg

Thiamine

0.11 mgvs10.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.45%0.058mg

Vitamin B2

79.3%1.03mg

Riboflavin

0.058 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.26mg

Vitamin B3

83.4%13.4mg

Niacin, nicotinic acid, niacinamide

2.26 mgvs13.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10%0.5mg

Vitamin B5

44%2.2mg

Pantothenic acid

0.5 mgvs2.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.5%0.19mg

Vitamin B6

160%2.1mg

Pyridoxine

0.19 mgvs2.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9%36μg

Vitamin B9

37.5%150μg

Folates and Folic Acid

36 μgvs150 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.94%6.25mg

Vitamin C

263%236mg

Ascorbic acid

6.25 mgvs236 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.7%0.41mg

Vitamin E

73.8%11mg

Tocopherols and Tocotrienols

0.41 mgvs11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.8%5.8μg

Vitamin K

40.6%48.8μg

Phytomenadione or phylloquinone

5.8 μgvs48.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven-heated Frozen Potato Puffsvs Tomatoes in Juice with Salt

2.2%22mg

Calcium

62%619mg

22 mgvs619 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.7%0.12mg

Copper

108%0.98mg

0.12 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.25%9.84μg

Fluoride

2.4%96μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

9.84 μgvs96 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.3%0.91mg

Iron

134%10.7mg

0.91 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.32%26.6mg

Magnesium

44.6%188mg

26.6 mgvs188 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.63%0.2mg

Manganese

55.4%1.28mg

0.2 mgvs1.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.8%131mg

Phosphorus

45.5%319mg

131 mgvs319 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg

Potassium

105%3581mg

448 mgvs3581 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.14%0.63μg

Selenium

24%13μg

0.63 μgvs13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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48.2%723mg

Sodium

144%2156mg

723 mgvs2156 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.26%0.47mg

Zinc

20.5%2.25mg

0.47 mgvs2.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g

Water

48%1777g

93 gvs1777 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Oven-heated Frozen Potato Puffs vs Tomatoes in Juice with Salt:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 100 times more Vitamin B1, 17.8 times more Vitamin B2, 5.9 times more Vitamin B3, 4.4 times more Vitamin B5, 11 times more Vitamin B6, 4.2 times more Vitamin B9, 37.8 times more Vitamin C, 27.2 times more Vitamin E and 8.4 times more Vitamin K than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Oven-heated Frozen Potato Puffs vs Tomatoes in Juice with Salt:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.3 times more Calcium, 7.9 times more Copper, 11.8 times more Iron, 7.1 times more Magnesium, 6.4 times more Manganese, 2.4 times more Phosphorus, 8 times more Potassium, 21 times more Selenium, 3 times more Sodium, 4.8 times more Zinc and 19.1 times more Water than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Oven-heated Frozen Potato Puffs have 3 times more Fat, 4.1 times more Saturated Fat, 4.3 times more Omega 3 and 1.8 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Carbohydrate, 113.3 times more Sugars, more Fructose, 11.4 times more Fiber and 4.5 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy per 300 kcal.
Both Oven-heated Frozen Potato Puffs as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Oven-heated Frozen Potato PuffsVS Cooked Frozen PotatoesTomatoes in Juice with SaltVS Cooked Frozen PotatoesOven-heated Frozen Potato PuffsVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 300 calories Oven-heated Frozen Potato PuffsVS Tomatoes in Juice with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Oven-heated Frozen Potato Puffs or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: