Lets compare vitamin content per 1 pound of Oven-heated Frozen Potato Puffs vs Tomatoes in Juice with Salt:
Oven-heated Frozen Potato Puffs have 2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 8.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin C and 2.3 times more Vitamin E than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 1 lb.
Both Oven-heated Frozen Potato Puffs as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oven-heated Frozen Potato Puffs vs Tomatoes in Juice with Salt:
Oven-heated Frozen Potato Puffs have 1.5 times more Copper, 1.7 times more Magnesium, 1.9 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium, 4 times more Sodium and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Calcium, 1.8 times more Selenium and 1.6 times more Water than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron per 1 lb.
Both Oven-heated Frozen Potato Puffs as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Oven-heated Frozen Potato Puffs have 12 times more Energy, 36.2 times more Fat, 48.7 times more Saturated Fat, 51.5 times more Omega 3, 22.1 times more Omega 6, 7.9 times more Carbohydrate and 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.4 times more Sugars and more Fructose than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 1 lb.
Both Oven-heated Frozen Potato Puffs as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.