Comparing Nutrients in 300 calories Extra Sweet PineappleVS Traditional Pineapple

Weight per 300 calories

Extra Sweet Pineapple

588g

Traditional Pineapple

667g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Extra Sweet Pineapple or Traditional Pineapple?

Macros Ratio

Protein Fat Carbs

Extra Sweet Pineapple

94%

Traditional Pineapple

94%

300 kcal ▼

Macro Nutrients

Extra Sweet Pineapplevs Traditional Pineapple

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.67%0.65g

Fat

0.89%0.87g

0.65 gvs0.87 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61%79.4g

Carbohydrate

60.6%78.8g

79.4 gvs78.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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83.7%60.7g

Sugars

76.2%55.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

60.7 gvs55.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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17.4%12.6g

Fructose

18%13g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

12.6 gvs13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10g

Glucose

%11.7g

10 gvs11.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%38g

Sucrose

%30.6g

38 gvs30.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.7%8.24g

Fiber

8.24 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.57%3.1g

Protein

6.55%3.67g

3.1 gvs3.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Extra Sweet Pineapplevs Traditional Pineapple

1.96%17.6μg

Vitamin A

2.22%20μg

RAE, retinol activity equivalents

17.6 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39.2%0.47mg

Vitamin B1

43.3%0.52mg

Thiamine

0.47 mgvs0.52 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B2

15%0.19mg

Riboflavin

0.19 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.6%3mg

Vitamin B3

19.6%3.13mg

Niacin, nicotinic acid, niacinamide

3 mgvs3.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.5%1.28mg

Vitamin B5

25.7%1.3mg

Pantothenic acid

1.28 mgvs1.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51.6%0.67mg

Vitamin B6

54.4%0.71mg

Pyridoxine

0.67 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28%112μg

Vitamin B9

18.3%73.3μg

Folates and Folic Acid

112 μgvs73.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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369%332mg

Vitamin C

125%113mg

Ascorbic acid

332 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.78%0.12mg

Vitamin E

Tocopherols and Tocotrienols

0.12 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.43%4.1μg

Vitamin K

3.9%4.67μg

Phytomenadione or phylloquinone

4.1 μgvs4.67 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Extra Sweet Pineapplevs Traditional Pineapple

7.65%76.5mg

Calcium

8.67%86.7mg

76.5 mgvs86.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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74%0.66mg

Copper

60%0.54mg

0.66 mgvs0.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.6%1.65mg

Iron

21%1.67mg

1.65 mgvs1.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%70.6mg

Magnesium

19%80mg

70.6 mgvs80 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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209%4.8mg

Manganese

462%10.6mg

4.8 mgvs10.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.72%47mg

Phosphorus

8.57%60mg

47 mgvs60 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.7%635mg

Potassium

24.5%833mg

635 mgvs833 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.07%0.59μg

Selenium

0%0μg

0.59 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.39%5.9mg

Sodium

0.44%6.67mg

5.9 mgvs6.67 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.4%0.71mg

Zinc

4.85%0.53mg

0.71 mgvs0.53 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13.6%504g

Water

15.7%582g

504 gvs582 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Extra Sweet Pineapple vs Traditional Pineapple:

Raw Extra Sweet Pineapple has 1.5 times more Vitamin B9 and 2.9 times more Vitamin C than Traditional Raw Pineapple.
Both Raw Extra Sweet Pineapple and Traditional Raw Pineapple have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K per 300 kcal.
Both Raw Extra Sweet Pineapple as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Extra Sweet Pineapple vs Traditional Pineapple:

Raw Extra Sweet Pineapple has 1.2 times more Copper and 1.3 times more Zinc than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 2.2 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Raw Extra Sweet Pineapple.
Both Raw Extra Sweet Pineapple and Traditional Raw Pineapple have similar amounts of Calcium, Iron, Magnesium and Water per 300 kcal.
Both Raw Extra Sweet Pineapple as well as Traditional Raw Pineapple have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Raw Extra Sweet Pineapple and Traditional Raw Pineapple have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 kcal.
Both Raw Extra Sweet Pineapple as well as Traditional Raw Pineapple have insufficient amounts of Fat, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Extra Sweet PineappleVS ClementinesTraditional PineappleVS Clementines

Compare Foods

Comparing Nutrients in 300 calories Extra Sweet PineappleVS Traditional Pineapple

Weight per 300 calories

Which food has more nutrients per 300 calories - Extra Sweet Pineapple or Traditional Pineapple?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: