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Comparing Nutrients in 300 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Weight per 300 calories

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
64.2g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
94g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.5 times more energy per 100g than Rudi's, Gluten-Free Bakery, Original Sandwich Bread. It has very high energy density when compared to other foods. Rudi's, Gluten-Free Bakery, Original Sandwich Bread having high energy density.

Which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
8%
36%
56%
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
4%
30%
66%
300 kcal ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Rudi's, Gluten-Free Bakery, Original Sandwich Bread
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%12g
Fat
10.3%10g
12 gvs10 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.87%0.92g
Saturated Fat
0.99%0.32g
0.92 gvs0.32 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17.6%0.28g
Omega 3
34%0.55g
0.28 gvs0.55 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.7%2.5g
Omega 6
8.95%1.52g
2.5 gvs1.52 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32.5%42.3g
Carbohydrate
38%49.5g
42.3 gvs49.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.91%0.66g
Sugars
11%7.84g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.66 gvs7.84 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
6.34%4.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs4.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%3.24g
0 gvs3.24 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.06%1.54g
Fiber
8.63%3.3g
1.54 gvs3.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.05g
Protein
5.24%2.93g
6.05 gvs2.93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Rudi's, Gluten-Free Bakery, Original Sandwich Bread
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.6%0.54mg
Vitamin B1
NA
Thiamine
0.54 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25%0.33mg
Vitamin B2
NA
Riboflavin
0.33 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.7%4.27mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
4.27 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.93%0.45mg
Vitamin B5
NA
Pantothenic acid
0.45 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.96%0.039mg
Vitamin B6
NA
Pyridoxine
0.039 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24.6%98μg
Vitamin B9
NA
Folates and Folic Acid
98 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.8%2.36mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.36 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15%17.8μg
Vitamin K
NA
Phytomenadione or phylloquinone
17.8 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Rudi's, Gluten-Free Bakery, Original Sandwich Bread
4.75%47.5mg
Calcium
2.25%22.5mg
47.5 mgvs22.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.06%0.082mg
Copper
4.06%0.037mg
0.082 mgvs0.037 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.04mg
Iron
8.9%0.71mg
3.04 mgvs0.71 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.5%14.8mg
Magnesium
2.46%10.3mg
14.8 mgvs10.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.7%0.34mg
Manganese
7.1%0.16mg
0.34 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg
Phosphorus
4.96%34.7mg
100 mgvs34.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.2%109mg
Potassium
2.54%86.3mg
109 mgvs86.3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.67%2.57μg
Selenium
NA
2.57 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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40.6%608mg
Sodium
33%495mg
608 mgvs495 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.66%0.62mg
Zinc
2.2%0.24mg
0.62 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.06%2.23g
Water
0.8%29.7g
2.23 gvs29.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Comparing minerals per 300 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanRudi's, Gluten-Free Bakery, Original Sandwich BreadVS Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Sage Valley, Gluten Free Vanilla Sandwich CookiesRudi's, Gluten-Free Bakery, Original Sandwich BreadVS Sage Valley, Gluten Free Vanilla Sandwich Cookies
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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