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Comparing Nutrients in 100 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Weight per 100 calories

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
21.4g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
31.3g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.5 times more energy per 100g than Rudi's, Gluten-Free Bakery, Original Sandwich Bread. It has very high energy density when compared to other foods. Rudi's, Gluten-Free Bakery, Original Sandwich Bread having high energy density.

Which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
8%
36%
56%
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
4%
30%
66%
100 kcal ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Rudi's, Gluten-Free Bakery, Original Sandwich Bread
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.07%3.94g
Fat
3.45%3.34g
3.94 gvs3.34 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.96%0.31g
Saturated Fat
0.33%0.11g
0.31 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.88%0.094g
Omega 3
11.4%0.18g
0.094 gvs0.18 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.9%0.83g
Omega 6
3%0.51g
0.83 gvs0.51 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14g
Carbohydrate
12.7%16.5g
14 gvs16.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.3%0.22g
Sugars
3.6%2.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.22 gvs2.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
2.1%1.53g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs1.53 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%1.1g
0 gvs1.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.35%0.51g
Fiber
2.88%1.1g
0.51 gvs1.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.6%2g
Protein
1.75%0.98g
2 gvs0.98 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Rudi's, Gluten-Free Bakery, Original Sandwich Bread
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg
Vitamin B1
NA
Thiamine
0.18 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.35%0.11mg
Vitamin B2
NA
Riboflavin
0.11 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.9%1.42mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
1.42 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.98%0.15mg
Vitamin B5
NA
Pantothenic acid
0.15 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.99%0.013mg
Vitamin B6
NA
Pyridoxine
0.013 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.2%32.8μg
Vitamin B9
NA
Folates and Folic Acid
32.8 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.25%0.79mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.79 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.94%5.93μg
Vitamin K
NA
Phytomenadione or phylloquinone
5.93 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Rudi's, Gluten-Free Bakery, Original Sandwich Bread
1.6%16mg
Calcium
0.75%7.5mg
16 mgvs7.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.02%0.027mg
Copper
1.35%0.012mg
0.027 mgvs0.012 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.7%1mg
Iron
2.97%0.24mg
1 mgvs0.24 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.17%4.93mg
Magnesium
0.82%3.44mg
4.93 mgvs3.44 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.9%0.11mg
Manganese
2.36%0.054mg
0.11 mgvs0.054 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.77%33.4mg
Phosphorus
1.65%11.6mg
33.4 mgvs11.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.06%36mg
Potassium
0.85%28.8mg
36 mgvs28.8 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.56%0.86μg
Selenium
NA
0.86 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.5%203mg
Sodium
11%165mg
203 mgvs165 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.9%0.21mg
Zinc
0.74%0.081mg
0.21 mgvs0.081 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.02%0.74g
Water
0.27%9.9g
0.74 gvs9.9 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanRudi's, Gluten-Free Bakery, Original Sandwich BreadVS Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Sage Valley, Gluten Free Vanilla Sandwich CookiesRudi's, Gluten-Free Bakery, Original Sandwich BreadVS Sage Valley, Gluten Free Vanilla Sandwich Cookies
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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