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Comparing Nutrients in 100 calories Rudi's, Gluten-Free Bakery, Original Sandwich BreadVS Sage Valley, Gluten Free Vanilla Sandwich Cookies

Weight per 100 calories

Rudi's, Gluten-Free Bakery, Original Sandwich Bread
31.3g
Sage Valley, Gluten Free Vanilla Sandwich Cookies
20g

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.6 times more energy per unit of mass than Rudi's, Gluten-Free Bakery, Original Sandwich Bread, which is very high in comparison to other foods. Rudi's, Gluten-Free Bakery, Original Sandwich Bread having high energy density.

Which food has more nutrients per 100 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Sage Valley, Gluten Free Vanilla Sandwich Cookies?

Macros Ratio

Protein Fat Carbs

Rudi's, Gluten-Free Bakery, Original Sandwich Bread
4%
30%
66%
Sage Valley, Gluten Free Vanilla Sandwich Cookies
3%
40%
57%
100 kcal ▼

Macro Nutrients

Rudi's, Gluten-Free Bakery, Original Sandwich Breadvs Sage Valley, Gluten Free Vanilla Sandwich Cookies
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.45%3.34g
Fat
4.58%4.44g
3.34 gvs4.44 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.33%0.11g
Saturated Fat
3.7%1.2g
0.11 gvs1.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.4%0.18g
Omega 3
10%0.16g
0.18 gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3%0.51g
Omega 6
3.5%0.6g
0.51 gvs0.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.7%16.5g
Carbohydrate
11%14.4g
16.5 gvs14.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.6%2.6g
Sugars
12%8.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.6 gvs8.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.1%1.53g
Fructose
0.14%0.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.53 gvs0.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.1g
Glucose
%0.098g
1.1 gvs0.098 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%8.6g
0 gvs8.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.88%1.1g
Fiber
0.53%0.2g
1.1 gvs0.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.75%0.98g
Protein
1.12%0.63g
0.98 gvs0.63 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rudi's, Gluten-Free Bakery, Original Sandwich Breadvs Sage Valley, Gluten Free Vanilla Sandwich Cookies
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
NA
Thiamine
NA mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
NA
Riboflavin
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
NA mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
NA
Pyridoxine
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rudi's, Gluten-Free Bakery, Original Sandwich Breadvs Sage Valley, Gluten Free Vanilla Sandwich Cookies
0.75%7.5mg
Calcium
0.34%3.4mg
7.5 mgvs3.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.35%0.012mg
Copper
1.4%0.012mg
0.012 mgvs0.012 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.97%0.24mg
Iron
1.13%0.09mg
0.24 mgvs0.09 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.82%3.44mg
Magnesium
0.81%3.4mg
3.44 mgvs3.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.36%0.054mg
Manganese
1.8%0.041mg
0.054 mgvs0.041 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.65%11.6mg
Phosphorus
1.35%9.4mg
11.6 mgvs9.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.85%28.8mg
Potassium
0.85%29mg
28.8 mgvs29 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%165mg
Sodium
2.83%42.5mg
165 mgvs42.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.74%0.081mg
Zinc
0.53%0.058mg
0.081 mgvs0.058 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%9.9g
Water
0.011%0.41g
9.9 gvs0.41 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Comparing minerals per 100 calories for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Rudi's, Gluten-Free Bakery, Original Sandwich BreadVS Schar, Gluten-Free, Classic White RollsSage Valley, Gluten Free Vanilla Sandwich CookiesVS Schar, Gluten-Free, Classic White Rolls
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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