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Comparing Nutrients in 500 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Weight per 500 calories

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
107g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
156g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.5 times more energy per 100g than Rudi's, Gluten-Free Bakery, Original Sandwich Bread. It has very high energy density when compared to other foods. Rudi's, Gluten-Free Bakery, Original Sandwich Bread having high energy density.

Which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
8%
36%
56%
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
4%
30%
66%
500 kcal ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Rudi's, Gluten-Free Bakery, Original Sandwich Bread
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.3%19.7g
Fat
17.2%16.7g
19.7 gvs16.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.8%1.53g
Saturated Fat
1.66%0.53g
1.53 gvs0.53 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29.4%0.47g
Omega 3
57%0.91g
0.47 gvs0.91 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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24.5%4.16g
Omega 6
15%2.54g
4.16 gvs2.54 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.2%70.5g
Carbohydrate
63.5%82.5g
70.5 gvs82.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.52%1.1g
Sugars
18%13g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.1 gvs13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
10.6%7.66g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs7.66 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%5.4g
0 gvs5.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.76%2.57g
Fiber
14.4%5.47g
2.57 gvs5.47 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g
Protein
8.73%4.9g
10 gvs4.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Rudi's, Gluten-Free Bakery, Original Sandwich Bread
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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74.3%0.89mg
Vitamin B1
NA
Thiamine
0.89 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41.8%0.54mg
Vitamin B2
NA
Riboflavin
0.54 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44.4%7.1mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
7.1 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.74mg
Vitamin B5
NA
Pantothenic acid
0.74 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.94%0.064mg
Vitamin B6
NA
Pyridoxine
0.064 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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41%164μg
Vitamin B9
NA
Folates and Folic Acid
164 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26.3%3.94mg
Vitamin E
NA
Tocopherols and Tocotrienols
3.94 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24.7%29.7μg
Vitamin K
NA
Phytomenadione or phylloquinone
29.7 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Rudi's, Gluten-Free Bakery, Original Sandwich Bread
7.92%79.2mg
Calcium
3.75%37.5mg
79.2 mgvs37.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.14mg
Copper
6.77%0.061mg
0.14 mgvs0.061 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63.3%5.06mg
Iron
15%1.2mg
5.06 mgvs1.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.86%24.6mg
Magnesium
4.1%17mg
24.6 mgvs17 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.5%0.56mg
Manganese
12%0.27mg
0.56 mgvs0.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24%167mg
Phosphorus
8.26%58mg
167 mgvs58 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.32%181mg
Potassium
4.23%144mg
181 mgvs144 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.8%4.3μg
Selenium
NA
4.3 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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67.6%1014mg
Sodium
55%825mg
1014 mgvs825 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.44%1.04mg
Zinc
3.7%0.41mg
1.04 mgvs0.41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.7g
Water
1.34%49.5g
3.7 gvs49.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanRudi's, Gluten-Free Bakery, Original Sandwich BreadVS Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Sage Valley, Gluten Free Vanilla Sandwich CookiesRudi's, Gluten-Free Bakery, Original Sandwich BreadVS Sage Valley, Gluten Free Vanilla Sandwich Cookies
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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