Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 3.1 times more Calcium, 3.3 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Sodium and 3.7 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Comparison of macro-nutrients per 7 ounces:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.5 times more Energy, 1.7 times more Fat, 4.2 times more Saturated Fat, 2.4 times more Omega 6, 1.2 times more Carbohydrate and 3 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 1.3 times more Omega 3, 8.1 times more Sugars, more Fructose and 1.5 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Rudi's, Gluten-Free Bakery, Original Sandwich Bread have insufficient amounts of Glucose and Sucrose in 7 oz.