Comparing Nutrients in 300 calories Peaches, dried, sulfured, stewed, without added sugarVS Oranges

Weight per 300 calories

Peaches, dried, sulfured, stewed, without added sugar

390g

Oranges

638g

Peaches, dried, sulfured, stewed, without added sugar have 1.6 times more energy per 100g than Oranges. It has average energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, without added sugar or Oranges?

Macros Ratio

Protein Fat Carbs

Peaches, dried, sulfured, stewed, without added sugar

92%

Oranges

91%

300 kcal ▼

Macro Nutrients

Peaches, dried, sulfured, stewed, without added sugarvs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1%0.97g

Fat

0.79%0.77g

0.97 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.32%0.1g

Saturated Fat

0.3%0.096g

0.1 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.73%0.012g

Omega 3

2.8%0.045g

0.012 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.64%0.45g

Omega 6

0.68%0.11g

0.45 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59%76.7g

Carbohydrate

57.7%75g

76.7 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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91%66g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

66 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.7%10.5g

Fiber

40.3%15.3g

10.5 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.07%4.5g

Protein

10.7%6g

4.5 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peaches, dried, sulfured, stewed, without added sugarvs Oranges

4.33%39μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

39 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.62%0.019mg

Vitamin B1

46.3%0.56mg

Thiamine

0.019 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.3%0.082mg

Vitamin B2

19.6%0.26mg

Riboflavin

0.082 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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37%5.9mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

5.9 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.71mg

Vitamin B5

32%1.6mg

Pantothenic acid

0.71 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.4%0.15mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.15 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

48%191μg

Folates and Folic Acid

0 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.4mg

Vitamin C

377%340mg

Ascorbic acid

14.4 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.56%0.23mg

Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

0.23 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16.2%19.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

19.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peaches, dried, sulfured, stewed, without added sugarvs Oranges

3.5%35mg

Calcium

25.5%255mg

35 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50.6%0.46mg

Copper

32%0.29mg

0.46 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63.8%5.1mg

Iron

7.98%0.64mg

5.1 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50.6mg

Magnesium

15%64mg

50.6 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.6%0.38mg

Manganese

6.94%0.16mg

0.38 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21%148mg

Phosphorus

12.8%89.4mg

148 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36.7%1247mg

Potassium

34%1155mg

1247 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.4%0.78μg

Selenium

5.8%3.2μg

0.78 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.52%7.8mg

Sodium

0%0mg

7.8 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.38%0.7mg

Zinc

4.06%0.45mg

0.7 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.22%304g

Water

15%554g

304 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Peaches, dried, sulfured, stewed, without added sugar vs Oranges:

Peaches, dried, sulfured, stewed, without added sugar have 3.3 times more Vitamin B3 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.8 times more Vitamin A, 28.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9, 23.6 times more Vitamin C and 4.9 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Peaches, dried, sulfured, stewed, without added sugar vs Oranges:

Peaches, dried, sulfured, stewed, without added sugar have 1.6 times more Copper, 8 times more Iron, 2.4 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 7.3 times more Calcium, 1.3 times more Magnesium, 4.1 times more Selenium and 1.8 times more Water than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Raw Oranges have similar amounts of Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Oranges contain 1.5 times more Fiber and 1.3 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Peaches, dried, sulfured, stewed, without added sugarVS Peaches, dried, sulfured, stewed, with added sugarOrangesVS Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, without added sugarVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Peaches, dried, sulfured, stewed, without added sugarVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, without added sugar or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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