Comparing Nutrients in 300 calories Peaches, dried, sulfured, stewed, with added sugarVS Broccoli

Weight per 300 calories

Peaches, dried, sulfured, stewed, with added sugar

291g

Broccoli

882g

Peaches, dried, sulfured, stewed, with added sugar have 3 times more energy per 100g than Broccoli. It has average energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, with added sugar or Broccoli?

Macros Ratio

Protein Fat Carbs

Peaches, dried, sulfured, stewed, with added sugar

94%

Broccoli

27%

65%

300 kcal ▼

Macro Nutrients

Peaches, dried, sulfured, stewed, with added sugarvs Broccoli

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.66%0.64g

Fat

3.37%3.26g

0.64 gvs3.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.07g

Saturated Fat

3.14%1g

0.07 gvs1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.55%0.009g

Omega 3

34.7%0.56g

0.009 gvs0.56 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.8%0.31g

Omega 6

2.54%0.43g

0.31 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.6%77.5g

Carbohydrate

45%58.6g

77.5 gvs58.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

20.7%15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

8.28%6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.32g

NA gvs4.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.88g

NA gvs0.88 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.4%7g

Fiber

60.4%23g

7 gvs23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.5%3.1g

Protein

44.4%25g

3.1 gvs25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peaches, dried, sulfured, stewed, with added sugarvs Broccoli

2.9%26.2μg

Vitamin A

30.4%274μg

RAE, retinol activity equivalents

26.2 μgvs274 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.2%0.015mg

Vitamin B1

52.2%0.63mg

Thiamine

0.015 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.26%0.055mg

Vitamin B2

79.4%1.03mg

Riboflavin

0.055 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.3%4.04mg

Vitamin B3

35.2%5.64mg

Niacin, nicotinic acid, niacinamide

4.04 mgvs5.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.6%0.48mg

Vitamin B5

101%5.06mg

Pantothenic acid

0.48 mgvs5.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.84%0.1mg

Vitamin B6

119%1.54mg

Pyridoxine

0.1 mgvs1.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

139%556μg

Folates and Folic Acid

0 μgvs556 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11%9.9mg

Vitamin C

875%787mg

Ascorbic acid

9.9 mgvs787 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

46%6.9mg

Tocopherols and Tocotrienols

NA mgvs6.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

747%896μg

Phytomenadione or phylloquinone

NA μgvs896 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peaches, dried, sulfured, stewed, with added sugarvs Broccoli

2.33%23.3mg

Calcium

41.5%415mg

23.3 mgvs415 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.6%0.31mg

Copper

48%0.43mg

0.31 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43.7%3.5mg

Iron

80.5%6.44mg

3.5 mgvs6.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.32%35mg

Magnesium

44%185mg

35 mgvs185 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.3%0.26mg

Manganese

80.6%1.85mg

0.26 mgvs1.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.6%102mg

Phosphorus

83%582mg

102 mgvs582 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%850mg

Potassium

82%2788mg

850 mgvs2788 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.7%2.04μg

Selenium

40%22μg

2.04 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.39%5.83mg

Sodium

19.4%291mg

5.83 mgvs291 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.5%0.5mg

Zinc

33%3.6mg

0.5 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.6%208g

Water

21.3%788g

208 gvs788 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Peaches, dried, sulfured, stewed, with added sugar vs Broccoli:

Raw Broccoli contains 10.4 times more Vitamin A, 43 times more Vitamin B1, 18.7 times more Vitamin B2, 1.4 times more Vitamin B3, 10.5 times more Vitamin B5, 15.1 times more Vitamin B6, more Vitamin B9 and 79.5 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Peaches, dried, sulfured, stewed, with added sugar vs Broccoli:

Raw Broccoli contains 17.8 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 5.3 times more Magnesium, 7.1 times more Manganese, 5.7 times more Phosphorus, 3.3 times more Potassium, 10.8 times more Selenium, 50 times more Sodium, 7.3 times more Zinc and 3.8 times more Water than Peaches, dried, sulfured, stewed, with added sugar.

Comparison of macro-nutrients per 300 calories:

Peaches, dried, sulfured, stewed, with added sugar have 1.3 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 5.1 times more Fat, 14.4 times more Saturated Fat, 63.6 times more Omega 3, 3.3 times more Fiber and 8.1 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Raw Broccoli have similar amounts of Energy per 300 kcal.
Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Peaches, dried, sulfured, stewed, with added sugarVS Sweetened Frozen Peach SlicesBroccoliVS Sweetened Frozen Peach SlicesPeaches, dried, sulfured, stewed, with added sugarVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 300 calories Peaches, dried, sulfured, stewed, with added sugarVS Broccoli

Weight per 300 calories

Which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, with added sugar or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: