Comparing Nutrients in 300 calories Navel OrangesVS Parsley

Weight per 300 calories

Navel Oranges

612g

Parsley

833g

Navel Oranges have 1.4 times more energy per 100g than Parsley. It has low energy density when compared to other foods. Fresh Parsley having low energy density.

Which food has more nutrients per 300 calories - Navel Oranges or Parsley?

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

Parsley

27%

16%

57%

300 kcal ▼

Macro Nutrients

Navel Orangesvs Parsley

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.95%0.92g

Fat

6.8%6.6g

0.92 gvs6.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.33%0.1g

Saturated Fat

3.44%1.1g

0.1 gvs1.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.44%0.055g

Omega 3

4.17%0.067g

0.055 gvs0.067 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.83%0.14g

Omega 6

5.64%0.96g

0.14 gvs0.96 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59%76.8g

Carbohydrate

40.6%52.8g

76.8 gvs52.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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71.8%52g

Sugars

9.77%7.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

52 gvs7.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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19%13.8g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

13.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12g

Glucose

12 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%26.2g

Sucrose

26.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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35.4%13.5g

Fiber

72.4%27.5g

13.5 gvs27.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.95%5.57g

Protein

44%24.8g

5.57 gvs24.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Navel Orangesvs Parsley

8.16%73.5μg

Vitamin A

390%3508μg

RAE, retinol activity equivalents

73.5 μgvs3508 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.7%0.42mg

Vitamin B1

59.7%0.72mg

Thiamine

0.42 mgvs0.72 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B2

63%0.82mg

Riboflavin

0.31 mgvs0.82 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.3%2.6mg

Vitamin B3

68.4%11mg

Niacin, nicotinic acid, niacinamide

2.6 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

32%1.6mg

Vitamin B5

66.7%3.33mg

Pantothenic acid

1.6 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.2%0.48mg

Vitamin B6

57.7%0.75mg

Pyridoxine

0.48 mgvs0.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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52%208μg

Vitamin B9

317%1267μg

Folates and Folic Acid

208 μgvs1267 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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402%362mg

Vitamin C

1231%1108mg

Ascorbic acid

362 mgvs1108 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.12%0.92mg

Vitamin E

41.7%6.25mg

Tocopherols and Tocotrienols

0.92 mgvs6.25 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

11389%13667μg

Phytomenadione or phylloquinone

0 μgvs13667 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navel Orangesvs Parsley

26.3%263mg

Calcium

115%1150mg

263 mgvs1150 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.5%0.24mg

Copper

138%1.24mg

0.24 mgvs1.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.95%0.8mg

Iron

646%51.7mg

0.8 mgvs51.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%67.3mg

Magnesium

99%417mg

67.3 mgvs417 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.7%0.18mg

Manganese

58%1.33mg

0.18 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%141mg

Phosphorus

69%483mg

141 mgvs483 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30%1016mg

Potassium

136%4617mg

1016 mgvs4617 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.5%0.83μg

0 μgvs0.83 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.41%6.12mg

Sodium

31%467mg

6.12 mgvs467 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.45%0.49mg

Zinc

81%8.9mg

0.49 mgvs8.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14.2%526g

Water

19.8%731g

526 gvs731 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Navel Oranges vs Parsley:

Fresh Parsley contains 47.8 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 6.1 times more Vitamin B9, 3.1 times more Vitamin C, 6.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Navel Oranges vs Parsley:

Fresh Parsley contains 4.4 times more Calcium, 5.2 times more Copper, 64.9 times more Iron, 6.2 times more Magnesium, 7.5 times more Manganese, 3.4 times more Phosphorus, 4.5 times more Potassium, 76.2 times more Sodium, 18.2 times more Zinc and 1.4 times more Water than Raw Navel Oranges.
Both Raw Navel Oranges as well as Fresh Parsley have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Navel Oranges have 1.5 times more Carbohydrate and 7.3 times more Sugars than Fresh Parsley.
While Fresh Parsley contains 7.2 times more Fat, 10.6 times more Saturated Fat, 6.8 times more Omega 6, 2 times more Fiber and 4.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Fresh Parsley have similar amounts of Energy and Omega 3 per 300 kcal.
Both Raw Navel Oranges as well as Fresh Parsley have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Navel OrangesVS Florida OrangesParsleyVS Florida OrangesNavel OrangesVS ParsnipsParsleyVS Parsnips

Compare Foods

Comparing Nutrients in 300 calories Navel OrangesVS Parsley

Weight per 300 calories

Which food has more nutrients per 300 calories - Navel Oranges or Parsley?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: