Comparing Nutrients in 300 calories Florida OrangesVS Frozen Coconut Milk

Weight per 300 calories

Florida Oranges

652g

Frozen Coconut Milk

149g

Frozen Coconut Milk has 4.4 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.

Which food has more nutrients per 300 calories - Florida Oranges or Frozen Coconut Milk?

Macros Ratio

Protein Fat Carbs

Florida Oranges

90%

Frozen Coconut Milk

87%

10%

300 kcal ▼

Macro Nutrients

Florida Orangesvs Frozen Coconut Milk

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.37g

Fat

32%31g

1.37 gvs31 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.51%0.16g

Saturated Fat

85.6%27.4g

0.16 gvs27.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.5%0.072g

Omega 3

0.072 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.2g

Omega 6

2%0.34g

0.2 gvs0.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58%75.3g

Carbohydrate

6.37%8.3g

75.3 gvs8.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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82.2%59.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

59.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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41%15.7g

Fiber

15.7 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.15%4.57g

Protein

4.27%2.4g

4.57 gvs2.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Florida Orangesvs Frozen Coconut Milk

7.97%71.7μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

71.7 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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54.3%0.65mg

Vitamin B1

2.85%0.034mg

Thiamine

0.65 mgvs0.034 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B2

0%0mg

Riboflavin

0.26 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.3%2.6mg

Vitamin B3

6.23%1mg

Niacin, nicotinic acid, niacinamide

2.6 mgvs1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32.6%1.63mg

Vitamin B5

4.8%0.24mg

Pantothenic acid

1.63 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.6%0.33mg

Vitamin B6

3.43%0.045mg

Pyridoxine

0.33 mgvs0.045 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.7%111μg

Vitamin B9

5.2%20.8μg

Folates and Folic Acid

111 μgvs20.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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326%293mg

Vitamin C

1.8%1.63mg

Ascorbic acid

293 mgvs1.63 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.83%1.17mg

Vitamin E

Tocopherols and Tocotrienols

1.17 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Florida Orangesvs Frozen Coconut Milk

28%280mg

Calcium

0.59%5.94mg

280 mgvs5.94 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.3%0.25mg

Copper

38.8%0.35mg

0.25 mgvs0.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.34%0.59mg

Iron

15%1.2mg

0.59 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.5%65.2mg

Magnesium

11.3%47.5mg

65.2 mgvs47.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.8%0.16mg

Manganese

52.2%1.2mg

0.16 mgvs1.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%78.3mg

Phosphorus

12.5%87.6mg

78.3 mgvs87.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32.4%1102mg

Potassium

10%345mg

1102 mgvs345 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.93%3.26μg

Selenium

3.26 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

1.2%18mg

0 mgvs18 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.74%0.52mg

Zinc

7.97%0.88mg

0.52 mgvs0.88 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15.4%568g

Water

2.87%106g

568 gvs106 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Florida Oranges vs Frozen Coconut Milk:

Raw Florida Oranges have more Vitamin A, 19.1 times more Vitamin B1, more Vitamin B2, 2.6 times more Vitamin B3, 6.8 times more Vitamin B5, 7.5 times more Vitamin B6, 5.3 times more Vitamin B9 and 179.6 times more Vitamin C than Frozen Coconut Milk.
Both Raw Florida Oranges as well as Frozen Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Florida Oranges vs Frozen Coconut Milk:

Raw Florida Oranges have 47.2 times more Calcium, 1.4 times more Magnesium, 3.2 times more Potassium and 5.4 times more Water than Frozen Coconut Milk.
While Frozen Coconut Milk contains 1.4 times more Copper, 2 times more Iron, 7.7 times more Manganese and 1.7 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Frozen Coconut Milk have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Florida Oranges have 9.1 times more Carbohydrate and 1.9 times more Protein than Frozen Coconut Milk.
While Frozen Coconut Milk contains 22.6 times more Fat and 168 times more Saturated Fat than Raw Florida Oranges.
Both Raw Florida Oranges and Frozen Coconut Milk have similar amounts of Energy per 300 kcal.
Both Raw Florida Oranges as well as Frozen Coconut Milk have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Florida OrangesVS Oranges with Peel Frozen Coconut MilkVS Oranges with Peel Florida OrangesVS Creamed Dried Coconut MeatFrozen Coconut MilkVS Creamed Dried Coconut Meat

Compare Foods

Comparing Nutrients in 300 calories Florida OrangesVS Frozen Coconut Milk

Weight per 300 calories

Which food has more nutrients per 300 calories - Florida Oranges or Frozen Coconut Milk?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: