Comparing Nutrients in 300 calories Valencia OrangesVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Weight per 300 calories

Valencia Oranges

612g

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

469g

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 1.3 times more energy per unit of mass than Raw Valencia Oranges, which is low in comparison to other foods. Valencia Oranges having low energy density.

Which food has more nutrients per 300 calories - Valencia Oranges or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

99%

300 kcal ▼

Macro Nutrients

Valencia Orangesvs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.84g

Fat

0%0g

1.84 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.67%0.21g

Saturated Fat

0%0g

0.21 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.12%0.098g

Omega 3

0%0g

0.098 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.6%0.27g

Omega 6

0%0g

0.27 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%72.8g

Carbohydrate

57%74g

72.8 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

44%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.3%15.3g

Fiber

24.7%9.38g

15.3 gvs9.38 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.4%6.37g

Protein

1.67%0.94g

6.37 gvs0.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

8.16%73.5μg

Vitamin A

1.04%9.38μg

RAE, retinol activity equivalents

73.5 μgvs9.38 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.4%0.53mg

Vitamin B1

3.13%0.038mg

Thiamine

0.53 mgvs0.038 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.24mg

Vitamin B2

0%0mg

Riboflavin

0.24 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%1.68mg

Vitamin B3

0.29%0.047mg

Niacin, nicotinic acid, niacinamide

1.68 mgvs0.047 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.6%1.53mg

Vitamin B5

Pantothenic acid

1.53 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.7%0.39mg

Vitamin B6

0.72%0.009mg

Pyridoxine

0.39 mgvs0.009 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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59.7%239μg

Vitamin B9

4.7%18.8μg

Folates and Folic Acid

239 μgvs18.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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330%297mg

Vitamin C

0%0mg

Ascorbic acid

297 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

68.4%10.3mg

Tocopherols and Tocotrienols

NA mgvs10.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

24.5%245mg

Calcium

2.8%28mg

245 mgvs28 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.23mg

Copper

9.9%0.089mg

0.23 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.9%0.55mg

Iron

5.86%0.47mg

0.55 mgvs0.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.6%61.2mg

Magnesium

2.23%9.38mg

61.2 mgvs9.38 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.12%0.14mg

Manganese

0.14 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%104mg

Phosphorus

18%127mg

104 mgvs127 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32.2%1096mg

Potassium

6.9%234mg

1096 mgvs234 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

22%12μg

NA μgvs12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

234%3516mg

0 mgvs3516 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.34%0.37mg

Zinc

3%0.33mg

0.37 mgvs0.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14.3%529g

Water

10.4%383g

529 gvs383 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Valencia Oranges vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

Raw Valencia Oranges have 7.8 times more Vitamin A, 14.2 times more Vitamin B1, more Vitamin B2, 35.8 times more Vitamin B3, 41.1 times more Vitamin B6, 12.7 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Raw Valencia Oranges as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Valencia Oranges vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

Raw Valencia Oranges have 8.7 times more Calcium, 2.5 times more Copper, 6.5 times more Magnesium, 4.7 times more Potassium and 1.4 times more Water than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have similar amounts of Iron, Phosphorus and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Valencia Oranges have more Omega 3, 1.6 times more Fiber and 6.8 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Raw Valencia Oranges and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Valencia Oranges as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Valencia OrangesVS Navel OrangesSalad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Navel OrangesValencia OrangesVS Russian Salad DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Russian Salad Dressing

Compare Foods

Comparing Nutrients in 300 calories Valencia OrangesVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Weight per 300 calories

Which food has more nutrients per 300 calories - Valencia Oranges or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: