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Comparing Nutrients in 300 calories Valencia OrangesVS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified

Weight per 300 calories

Valencia Oranges
612g
∞

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 300 calories - Valencia Oranges or The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified?

Macros Ratio

Protein Fat Carbs

Valencia Oranges
8%
5%
87%
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified
0%
0%
0%
300 kcal ▼

Macro Nutrients

Valencia Orangesvs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified
10.3%300kcal
Energy
NA
300 kcalvsNA kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.84g
Fat
NA
1.84 gvsNA g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.67%0.21g
Saturated Fat
NA
0.21 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.12%0.098g
Omega 3
NA
0.098 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.6%0.27g
Omega 6
NA
0.27 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%72.8g
Carbohydrate
NA
72.8 gvsNA g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.3%15.3g
Fiber
NA
15.3 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.4%6.37g
Protein
NA
6.37 gvsNA g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Valencia Orangesvs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified
8.16%73.5μg
Vitamin A
NA
RAE, retinol activity equivalents
73.5 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.4%0.53mg
Vitamin B1
NA
Thiamine
0.53 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.24mg
Vitamin B2
NA
Riboflavin
0.24 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%1.68mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
1.68 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.6%1.53mg
Vitamin B5
NA
Pantothenic acid
1.53 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.7%0.39mg
Vitamin B6
NA
Pyridoxine
0.39 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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59.7%239μg
Vitamin B9
NA
Folates and Folic Acid
239 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
330%297mg
Vitamin C
NA
Ascorbic acid
297 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified
24.5%245mg
Calcium
NA
245 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.23mg
Copper
NA
0.23 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.9%0.55mg
Iron
NA
0.55 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.6%61.2mg
Magnesium
NA
61.2 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.12%0.14mg
Manganese
NA
0.14 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%104mg
Phosphorus
NA
104 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32.2%1096mg
Potassium
NA
1096 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
NA
0 mgvsNA mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.34%0.37mg
Zinc
NA
0.37 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14.3%529g
Water
NA
529 gvsNA g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Valencia Oranges vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 300 calories for Valencia Oranges vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 300 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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