Comparing Nutrients in 300 calories Valencia OrangesVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Weight per 300 calories

Valencia Oranges

612g

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

174g

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 3.5 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.

Which food has more nutrients per 300 calories - Valencia Oranges or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

97%

300 kcal ▼

Macro Nutrients

Valencia Orangesvs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.84g

Fat

0.9%0.87g

1.84 gvs0.87 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.67%0.21g

Saturated Fat

0.43%0.14g

0.21 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.12%0.098g

Omega 3

1.53%0.024g

0.098 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.6%0.27g

Omega 6

1.88%0.32g

0.27 gvs0.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%72.8g

Carbohydrate

57.6%75g

72.8 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

28%20.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs20.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.3%15.3g

Fiber

0.92%0.35g

15.3 gvs0.35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.4%6.37g

Protein

0.31%0.17g

6.37 gvs0.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

8.16%73.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

73.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.4%0.53mg

Vitamin B1

61.3%0.74mg

Thiamine

0.53 mgvs0.74 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.24mg

Vitamin B2

18%0.23mg

Riboflavin

0.24 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%1.68mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

1.68 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.6%1.53mg

Vitamin B5

0.87%0.044mg

Pantothenic acid

1.53 mgvs0.044 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.7%0.39mg

Vitamin B6

0%0mg

Pyridoxine

0.39 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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59.7%239μg

Vitamin B9

13%52.3μg

Folates and Folic Acid

239 μgvs52.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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330%297mg

Vitamin C

471%424mg

Ascorbic acid

297 mgvs424 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

3.5%0.52mg

Tocopherols and Tocotrienols

NA mgvs0.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.29%0.35μg

Phytomenadione or phylloquinone

NA μgvs0.35 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

24.5%245mg

Calcium

22.7%227mg

245 mgvs227 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.23mg

Copper

7.56%0.068mg

0.23 mgvs0.068 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.9%0.55mg

Iron

5.67%0.45mg

0.55 mgvs0.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.6%61.2mg

Magnesium

0.83%3.5mg

61.2 mgvs3.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.12%0.14mg

Manganese

2.12%0.049mg

0.14 mgvs0.049 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%104mg

Phosphorus

19%133mg

104 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32.2%1096mg

Potassium

22.3%759mg

1096 mgvs759 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.95%0.52μg

NA μgvs0.52 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

2.8%42mg

0 mgvs42 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.34%0.37mg

Zinc

0.95%0.1mg

0.37 mgvs0.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14.3%529g

Water

2.6%96g

529 gvs96 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Valencia Oranges vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

Raw Valencia Oranges have more Vitamin A, more Vitamin B3, 35.1 times more Vitamin B5, more Vitamin B6 and 4.6 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 1.4 times more Vitamin B1 and 1.4 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have similar amounts of Vitamin B2 per 300 kcal.
Both Raw Valencia Oranges as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Valencia Oranges vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

Raw Valencia Oranges have 3.3 times more Copper, 1.2 times more Iron, 17.6 times more Magnesium, 2.9 times more Manganese, 1.4 times more Potassium, 3.5 times more Zinc and 5.5 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 1.3 times more Phosphorus than Raw Valencia Oranges.
Both Raw Valencia Oranges and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have similar amounts of Calcium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Valencia Oranges have 4 times more Omega 3, 43.9 times more Fiber and 36.5 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Raw Valencia Oranges and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Valencia Oranges as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Valencia OrangesVS Navel Oranges Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Navel OrangesValencia OrangesVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water

Compare Foods

Comparing Nutrients in 300 calories Valencia OrangesVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Weight per 300 calories

Which food has more nutrients per 300 calories - Valencia Oranges or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: