Comparing Nutrients in 300 calories OrangesVS Jalapeno Peppers

Weight per 300 calories

Oranges

638g

Jalapeno Peppers

1035g

Oranges have 1.6 times more energy per 100g than Jalapeno Peppers. It has low energy density when compared to other foods. Raw Jalapeno Peppers having very low energy density.

Which food has more nutrients per 300 calories - Oranges or Jalapeno Peppers?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Jalapeno Peppers

11%

10%

79%

300 kcal ▼

Macro Nutrients

Orangesvs Jalapeno Peppers

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.79%0.77g

Fat

3.95%3.83g

0.77 gvs3.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.096g

Saturated Fat

2.97%0.95g

0.096 gvs0.95 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.8%0.045g

Omega 3

32.3%0.52g

0.045 gvs0.52 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.68%0.11g

Omega 6

3.77%0.64g

0.11 gvs0.64 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.7%75g

Carbohydrate

51.7%67.2g

75 gvs67.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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82.3%59.7g

Sugars

58.8%42.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

59.7 gvs42.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

37.5%27.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs27.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%15.3g

NA gvs15.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.3%15.3g

Fiber

76.2%29g

15.3 gvs29 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.7%6g

Protein

17%9.4g

6 gvs9.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Jalapeno Peppers

7.8%70.2μg

Vitamin A

62%559μg

RAE, retinol activity equivalents

70.2 μgvs559 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.3%0.56mg

Vitamin B1

34.5%0.41mg

Thiamine

0.56 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.6%0.26mg

Vitamin B2

55.7%0.72mg

Riboflavin

0.26 mgvs0.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

82.8%13.2mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs13.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32%1.6mg

Vitamin B5

65%3.26mg

Pantothenic acid

1.6 mgvs3.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.5%0.38mg

Vitamin B6

333%4.33mg

Pyridoxine

0.38 mgvs4.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48%191μg

Vitamin B9

70%279μg

Folates and Folic Acid

191 μgvs279 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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377%340mg

Vitamin C

1363%1227mg

Ascorbic acid

340 mgvs1227 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.66%1.15mg

Vitamin E

247%37mg

Tocopherols and Tocotrienols

1.15 mgvs37 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

159%191μg

Phytomenadione or phylloquinone

0 μgvs191 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Jalapeno Peppers

25.5%255mg

Calcium

12.4%124mg

255 mgvs124 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg

Copper

53%0.48mg

0.29 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.98%0.64mg

Iron

32.3%2.6mg

0.64 mgvs2.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%64mg

Magnesium

37%155mg

64 mgvs155 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.94%0.16mg

Manganese

43.6%1mg

0.16 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.8%89.4mg

Phosphorus

38.4%269mg

89.4 mgvs269 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34%1155mg

Potassium

75.5%2566mg

1155 mgvs2566 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.8%3.2μg

Selenium

7.52%4.14μg

3.2 μgvs4.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

2.07%31mg

0 mgvs31 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.06%0.45mg

Zinc

13%1.45mg

0.45 mgvs1.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%554g

Water

25.6%949g

554 gvs949 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Oranges vs Jalapeno Peppers:

Raw Oranges have 1.3 times more Vitamin B1 than Raw Jalapeno Peppers.
While Raw Jalapeno Peppers contain 8 times more Vitamin A, 2.8 times more Vitamin B2, 7.4 times more Vitamin B3, 2 times more Vitamin B5, 11.3 times more Vitamin B6, 1.5 times more Vitamin B9, 3.6 times more Vitamin C, 32.2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Oranges vs Jalapeno Peppers:

Raw Oranges have 2.1 times more Calcium than Raw Jalapeno Peppers.
While Raw Jalapeno Peppers contain 1.7 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 6.3 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Selenium, 3.2 times more Zinc and 1.7 times more Water than Raw Oranges.

Comparison of macro-nutrients per 300 calories:

Raw Oranges have 1.4 times more Sugars than Raw Jalapeno Peppers.
While Raw Jalapeno Peppers contain 5 times more Fat, 11.6 times more Omega 3, 5.6 times more Omega 6, 1.9 times more Fiber and 1.6 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Jalapeno Peppers have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Oranges as well as Raw Jalapeno Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

OrangesVS Valencia OrangesJalapeno PeppersVS Valencia OrangesOrangesVS Canned Green Chili PeppersJalapeno PeppersVS Canned Green Chili Peppers

Compare Foods

Comparing Nutrients in 300 calories OrangesVS Jalapeno Peppers

Weight per 300 calories

Which food has more nutrients per 300 calories - Oranges or Jalapeno Peppers?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: